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By downloading this Innate Nourishment Recipe Guide, you understand that Loren Sofía is a Nutritional Therapy Practitioner, Root Cause Protocol Consultant, and Functional Diagnostic Nutrition-Practitioner and the owner of Circadian Wellness LLC/Innate Fertility. Our purpose is to educate and empower men and women who want to better understand and support their fertility.

This recipe guide is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.

Although we do our best to make sure all of the information contained herein is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the recipe guide information, or its safety or efficacy as it applies to you. You should review any and all changes to your diet, lifestyle, exercise regimen, or supplement routine with your physician or a medical professional before trying it yourself.

We do not offer any representations, guarantees, or warranties, of any variety, regarding the recipe guide in any way including, but not limited to, effectiveness, safety, harm, or results achieved as a result of your use of the recipe guide. The recipe guide is offered “AS IS” and without representations, guarantees, or warranties of any kind, including but not limited to, implied warranties of merchantability and fitness for a particular purpose, neither express nor implied, to the extent permitted by law.  We are not liable for damages of any kind related to your use of the recipe guide or any information contained or discussed therein.

All the content in this guide is property of Circadian Wellness LLC/Innate Fertility, and cannot be copied, sold, reformatted, reworded or redistributed without clear and written consent from the aforementioned owner. Any failure to comply with the above statement will result in legal action.

We may receive a small affiliate commission at no additional cost to you from some of the products mentioned.

By using this recipe guide, you implicitly signify your agreement to all of the terms contained herein.

If you have any questions about this disclaimer, please contact Loren Sofía at [email protected]. Thank you.

Innate Nourishment: A Recipe Guide for Male & Female Fertility — and Beyond

An educational recipe guide to support you on your fertility journey.

What you'll get:

  • 80+ recipes to support:
    • Male fertility
    • Testosterone production
    • Female fertility
    • Progesterone production
    • Pregnancy
    • Labor & delivery
    • Breastfeeding
    • Postpartum
    • Allergies
    • Digestion
    • Skin health
    • And so much more!
  • Properly-prepared, nutrient dense recipes to help you optimize your fertility, build nutrient stores for pregnancy, and maximize recovery postpartum
  • Learn while you nourish! Each recipe teaches you about its ingredients so you can learn become empowered in the kitchen
  • Tools to help you address specific situations like morning sickness, allergies, digestion, skin health, anemia, and more

What People Are Saying:

The knock-me-out-to-sleep milk is key in my recipe rotation to help me get the best sleep and the Oyster Marinara has been amazing to get even my hubby on board with getting oysters in! (Shhh he still doesn’t know!)

We love the basil lime shrimp, bone broth, german potato salad, and all the smoothies are in our rotation of foods the most right now. The smoothies were my go to in pregnancy as I could pack lots of nutrients into something very simple and easy to digest. It helped especially in the third trimester when I felt like I had no room for anything!

Another important aspect of breastfeeding is nourishment...breastfeeding can be hard on the body if you are not eating enough nutrient dense foods. I love Loren and have had her recipes and they are ALL hits...like so good.

I thought you would love to know I made your liver pate recipe and my 8 month old LOVES it!! I haven't seen him get this excited about any other food we have tried yet. :D So thankful!

The adrenal cocktails and gelatin gummies are a staple in my diet now and I can’t wait to snack on them during labor to help get me through!

I was so glad for the step by step instructions for properly preparing rice, beans, etc. So helpful

It is so hard to choose a favorite recipe! A few family favorites have been the asian style shrimp, churro marshmallows, snickerdoodle cookies, and the secret liver meatloaf.

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