Hi! I’m Loren SofĂa.
Functional Fertility Coach, Founder of Innate Fertility® and The Greenhouse.
If you’re struggling to get pregnant and feeling overwhelmed, confused, or dismissed...I see you. I’ve been there too.
Before I became a Functional Fertility Coach, I was just like you: trying everything and still not getting answers. I faced hormone imbalances, irregular cycles, pregnancy loss, thyroid dysfunction, and autoimmune issues… all while being told that my labs looked “normal” and that I should "just be patient." None of it got me closer to the healthy pregnancy I was dreaming of or to feeling like myself again.
So I did something scary: I took my fertility into my own hands.
Using a functional, evidence-based approach rooted in ancestral wisdom, I didn’t just restore my fertility. I healed my entire body. I resolved my lifelong asthma, balanced my hormones, and finally conceived naturally. No more guesswork. No more bandaids. Just real, lasting results.
Now, I help others do the same. Through Innate Fertility®, I’ve supported thousands of women and couples on their journey to get pregnant, stay pregnant, and give their future babies the healthiest start possible.
My method combines clinical precision with deep respect for your body’s innate intelligence.
It’s pro-metabolic, bio-energetic, and rooted in real food, real science, and real results. Because you don’t need more surface-level advice or cook-cutter protocols. You need a plan that’s built around you.
Whether you're just starting your journey or have been trying for years, I’d be honored to walk alongside you and help you finally meet the baby you’ve been dreaming of.
meet the teamYour body is capable of conceiving. You just need a path that’s built for you.
Whether you’re navigating PCOS, endometriosis, thyroid issues, or frustrating “unexplained” infertility, I help you find the answers your doctors missed. My approach combines in-depth testing with holistic, personalized support to help you restore balance and get pregnant naturally.
Thousands of families have walked this path with me. I’ve seen what’s possible when you stop treating symptoms and start supporting the whole body. You’re not broken. And you don’t have to do this alone.
meet the team
Credentials
- Certified Pre- and Postnatal Coach
- Certified Women's Coaching Specialist
- Certified Endometriosis Coach
- Functional Nutritional Therapy Practitioner (FNTP)
- Root Cause Protocol Consultant (RCPC)
- Functional Diagnostic Nutrition Practitioner (FDN-P)
- CrossFit Level 1 Coach (CFL1)
- USA Weightlifting Level 1 Coach (USAWL1)
- Bachelors of Science (BS)
- Certified Women's Herbalism Educator
- Fertility Awareness Educator
- Certified in Integrative Medicine and Nutrition for Trauma Treatment (CIMNTT)
- Certified Mental Health Integrative Medicine Provider (CMHIMP)
Italics = in progress
Focuses
- Fertility
- Preconception
- Pregnancy
- Postpartum
- Birth control recovery
- Hypothalamic amenorrhea
- PCOS
- Endometriosis
- Hypothyroidism
- Autoimmune disease
- Recurrent pregnancy loss
- Unexplained infertility
Your fertility journey starts here.
Forget one-size-fits-all advice. You deserve a plan that’s built around your body, your history, and your goals. I help you uncover the root causes of your fertility struggles and create a custom plan that works with your body, not against it. Whether it’s hormones, inflammation, nutrition, or something deeper, I’ll help you understand what’s going on and what needs to shift. No generic plans. No guesswork.
Thousands of couples have experienced the power of having a clear, holistic, and evidence-based strategy. You’re not broken. You’re not out of options. And your next step starts right here.
