Freebie Library

Enjoy free access to all the resources I've created for both women and men looking to take control of their fertility, get pregnant, and create a new generation of health wealth.

PS My email list gets first dibs on all new free resources, so make sure to sign up if you want to be the first to hear about them.

I want to be the first!


Get Pregnant Yesterday Checklist

Learn the Top 10 things you need to start doing today if you want to get pregnant #likeyesterday


Prenatal Primer

Learn about the key nutrients you need for pregnancy and pelvic floor breathing to decrease pain during pregnancy and delivery.


Sperm Booster Manual

Learn quick and easy ways to increase testosterone and boost sperm quality (count, motility, morphology, and more).


Cycle Literacy Guide

Learn about the different phases of your menstrual cycle and how to optimize them with supportive nutrition and movement strategies.


Check out what's new on the blog:

Pregnancy prep isn’t — and shouldn’t be — just about nutrition.

4 reasons your luteal phase is low (and your progesterone is low, too)

Why you shouldn’t ignore your vaginal dryness ❕

Why your AMH levels aren’t everything. 👇