Freebie Library

Enjoy free access to all the resources I've created for both women and men looking to take control of their fertility, get pregnant, and create a new generation of health wealth.

PS — My email list gets first dibs on all new free resources, so make sure to sign up if you want to be the first to hear about them.

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Get Pregnant Yesterday Checklist

Learn the Top 10 things you need to start doing today if you want to get pregnant #likeyesterday


Prenatal Primer

Learn about the key nutrients you need for pregnancy and pelvic floor breathing to decrease pain during pregnancy and delivery.


Sperm Booster Manual

Learn quick and easy ways to increase testosterone and boost sperm quality (count, motility, morphology, and more).


Cycle Literacy Guide

Learn about the different phases of your menstrual cycle and how to optimize them with supportive nutrition and movement strategies.


Check out what's new on the blog:

5 things that helped me get pregnant

Daily habit that changed my fertility forever

What are you training for?