Why you need to take care of your oral health if you want to get pregnant
Did you know your oral health could be impacting your fertility? π¦·β¨
Your mouth has its own microbiome—just like your gut—and it plays a major role in fertility health!
π¦· Poor oral health can contribute to:
π₯ Chronic inflammation—linked to ovulation issues and pregnancy loss.
π§ Insulin resistance—especially concerning for women with PCOS.
π₯ Oxidative stress—damaging egg and sperm quality.
π€°π½ Pregnancy complications—like preterm labor and preeclampsia.
Women with gum disease have a 60% higher risk of infertility, and poor oral health can impact sperm motility and morphology too!
Signs and symptoms of periodontal disease or poor oral health include:
π Lingering bad breath
π©Έ Bleeding gums
π΄ Red, swollen or tender gums, or sores
π Receding gums
π‘ In my practice, when we find oral microbiome imbalances, especially in cases of recurrent pregnancy loss, we address it from ALL angles—starting with the root cause.
Want to support your oral microbiome for better fertility? Do this:
1οΈβ£ Brush & floss daily with a non-toxic toothpaste.
2οΈβ£ Oil pulling for 20 minutes helps reduce harmful bacteria.
3οΈβ£ Stay hydrated—dry mouth encourages bacteria to thrive.
4οΈβ£ Test your oral pH—aim for a neutral 7.0 for fertility-friendly balance.
Caring for your oral health isn’t just about fresh breath—it’s a critical step for hormone balance, egg & sperm quality, and healthy pregnancies. π¦·β¨
Have you ever thought about the link between your oral health and fertility?
TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.
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