Conscious Conception

Meet the baby you've been dreaming of.

Join the course that has helped hundreds of women grow their families.


Grow your family with confidence.

Optimize your fertility, get pregnant when you want to, and pass on the #healthwealth to your baby (and future generations).


This course is for you if...

  • You know how important preparing for pregnancy is, but don’t know where to start 
  • You’re tired of overly-general fertility advice and want something more personalized
  • You’re overwhelmed by all the conflicting pregnancy prep info and want a single, reliable source of information
  • You want to do things differently with this pregnancy this time around
  • Fertility treatments failed you OR you're thinking about spending thousands (or tens of thousands) of dollars on them



This isn't like other courses...

Learn The Conscious Conception Method, the proven and simple 4-step process to help you get your positive pregnancy test as efficiently as possible, all while building #healthwealth for future generations.

Set Intentions

Step #1

What do you want for your pregnancy? Learn how to set value-oriented goals so you can be confident in your decisions and navigate pregnancy prep without compromising what’s most important to you.


Step #2

Using a comprehensive assessment, we identify the specific gaps in your fertility that could be interfering with your ability to get pregnant, have a complication-free pregnancy, a resilient postpartum and of course, the healthiest baby possible.


Step #3

With your answers in tow, it’s time to tackle the pieces of your fertility puzzle. No more feelings of overwhelm. You know the unique gaps in your fertility and have the blueprint for what you need to do to get that big fat positive.


Step #4

This step is simple. You've already greatly increased your chances of conceiving — quickly. And now knowing exactly when to try in your cycle & how to test, you can ditch practicing. And that positive pregnancy test awaits you!

Pregnancy prep mapped out for you.

 I've worked with hundreds of women to develop an easy-to-follow, step-by-step process to help you get your body, mind, and soul ready for motherhood. 


1. Nurturing Your Feminine Fertility

Tap into your role as a mother, a creator.

2. Filling Your Nourishment Bank

Build your nutrient stores for a healthy pregnancy and baby.

3. Creating Your Baby’s 2nd Home

Cultivate a fertile and nurturing environment.

4. Passing Down Your Peace

Align your energy to your fertility and your baby's spirit.

5. Preheating Your Oven

Connect with your baby's first home, your womb and your body.


What's included:


🍊 The Conscious Conception Method, my proven approach that will help you get pregnant & grow your family, and has already helped hundreds of women do the same. This includes a comprehensive assessment where we identify the gaps in your fertility.

🛣️ A personalized pregnancy prep path that tells you the precise steps to address the gaps in your unique fertility so you can get pregnant quickly and efficiently (e.g. if signs point to a sluggish thyroid, we're going to boost your thyroid function).

💻 9 self-paced, easy-to-follow modules that distill my clinical experience + the most cutting-edge research into evidence-based, science-backed, simple and digestible information so you can get your body as ready as possible for baby-making.

🤰🏽 A guide to choosing & making your own prenatal so you know exactly what to take and eat to support your pregnancy with or without pills, confidently. You also get my specific supplement and food recommendations throughout the course based on specific areas you're looking to support.

🧪 Education & access to functional lab testing so you can choose the right prenatal labs for you & know exactly what to do based on their results (saving you thousands of $$$$ in the process).

 🚶‍♀️ A 3-month exercise program by experience level (you take a quiz to determine this!) with demos videos so you can make sure you're doing exercises correctly. Plus, you'll also learn how to properly balance your pelvic floor so you can get your body ready to carry your baby in your belly & in your arms once they're here.

💆🏻‍♀️ A fertility rewiring sequence with a trauma-informed Emotional Freedom Technique (EFT) coach to break through any mental blocks keeping you from your BFP and so you can unlock even more of your fertility through mind-body connection.

🎁 1 jam-packed bonus module containing specific solutions for conceiving with MTHFR, PCOS, endometriosis, thyroid disease, fibroids, cysts, breastfeeding, fertility treatments, unexplained infertility, post-birth control, pregnancy loss & more.

📝 Handouts rolled up into workbooks to help you apply the course material as easily as possible, so you getting your fertility into tip-top shape is fast & uncomplicated as possible.

📝 Access to professional-grade supplements at a discounted rate to make getting everything you want and need seamless & cost-efficient.

👭🏽 A private community of like-minded women where you can get questions answered and receive additional support from me, so that if you get stuck or have any questions along the way, you have support so you know exactly what action you should be taking along your fertility journey.


Just imagine...

👣 Getting the exact evidence-based steps that hundreds of women have already used to get pregnant & grow their families

🎯 Figuring out why you aren't getting pregnant if you've been TTC already (hint: your body is not broken)

➕ Getting pregnant when you want to & quickly (so many students get pregnant on their first try!)

⬇️ Minimizing your risk of pregnancy complications, especially if you're trying to avoid them this time around

👶 Supporting the optimal growth & development of your baby, & having a healthy pregnancy

😌 Feeling calm & confident as your belly grows because you know how prepared you were for this

👩🏽‍🍼 Finally hold your baby & making the amazing transition from maiden to mother (for the first time, or again)!

🛝 Healing fast & actually having the energy to keep up with your baby postpartum

👨‍👩‍👧‍👧 Passing the best version of yourself onto your child & future generations to come 

⏳ Saving time & money, because this is the last pregnancy prep resource you will ever need

I'm Ready! 🙋🏼‍♀️

Course Syllabus

Getting Started
  1. Welcome!
  2. Introduce Yourself
  3. Tour
  4. Join the Community
  5. Join the Pharmacy
  6. Creating New Habits
  1. Rite of Passage
  2. Nurturing Femininity & the Womb
  3. Calling in Baby
  4. Self Advocating
  5. Consciously Conceiving
  6. Checking In & Building Your Timeline
Femininity I
  1. Mother Nature's Gift
  2. Embracing Natural Rhythms
  3. Vaginal Microbiome & Cervical Mucus Production
  4. Increasing Egg Quality
  5. The Thyroid: Your 3rd Ovary
  6. Optimizing Progesterone & the Uterine Lining
Femininity II
  1. Detoxing Estrogen & More
  2. Fertile Window & Ovulation Tracking
  3. Abnormal & Irregular Cycle Solutions
  4. All About Intimacy
  5. Pregnancy Testing
Nourishment I
  1. Understanding Macronutrient Needs
  2. Understanding Micronutrient Needs
  3. Nourishing Fertility Foods
  4. Truly Hydrating
  5. Preparing Foods Properly
  6. Things to Minimize
Nourishment II
  1. What, When & How Much to Eat
  2. Balancing Blood Sugar
  3. Supporting Gut Health
  4. Interpreting Cravings
  5. Meal Prepping
  6. Food Sourcing
  1. Lab Testing
  2. Choosing a Prenatal
  3. Additional Supplements
  4. Other Substances
  5. Cultivating a Fertile Environment
  6. Light Exposure & Sleep Quality
Body & Mind
  1. Moving for Fertility
  2. The Pelvic Floor
  3. Bodywork
  4. Nervous System Regulation
  5. Breathing Techniques
  6. Rewiring Your Fertility
  1. Transition to Pregnancy
  2. Working Together
  3. Referrals
  4. References
  5. Refer a Friend
  6. Leave a Review
  7. Inspiration
  1. Conceiving After Birth Control
  2. Conceiving While Breastfeeding
  3. Conceiving With MTHFR
  4. Conceiving With Endometriosis & Adenomyosis
  5. Conceiving With PCOS, Cysts, Fibroids & Polyps
  6. Conceiving With Thyroid Conditions
  7. Conceiving 35 & Beyond
  8. Conceiving With Unexplained & Secondary Infertility
  9. Supporting Fertility Treatments
  10. Navigating Pregnancy Loss

Hundreds of women have already met their babies. Hear some of their stories.


Gets pregnant first try, avoids morning sickness & gestational hypertension


Lengthens her luteal phase, increases her progesterone, & gets pregnant


Gets pregnant with PCOS, avoids fertility treatments


Has a successful, healthy & smooth pregnancy after multiple losses


Stops feeling overwhelmed, fixes her cycle & gets pregnant first try


Transitions smoothly off birth control & has successful, healthy pregnancy


Says goodbye to painful, spotty periods to optimize her TTC chances


Regains her confidence after a molar pregnancy that led to GTD


Finally understands what's going on with her painful periods


Gets off the pill with confidence, clears up her acne naturally


Recovers from pregnancy loss, avoids morning sickness, ditches prenatals, has the best pregnancy yet


Still learns a TON as a practitioner, including about preventing miscarriage and how to make her own prenatal


“[Since starting Conscious Conception] I was able to raise my basal temp and shorten my sometimes 60 day cycle to 29 days, confirm ovulation and successfully consciously conceive once I felt my body was really ready to support a healthy pregnancy. 29 weeks and counting!” Ariana S.


“I'm proud to say that my ovulation seems to be optimized fully with healthy production of progesterone, a hormone that I was severely lacking before. My PCOS diagnosis is something of the past with my now regular cycles.” —  R.R.


I got pregnant about 3 months after applying the knowledge I learned. I have not had any of the “common” pregnancy symptoms…going into this pregnancy!” —  Taylor T.


After being diagnosed with hypothyroidism, A.D. says My thyroid is now in great shape and I just found out that I am pregnant.”


“[Conscious Conception] really helped me to get clear on my goals in terms of nutrition, movement and general lifestyle changes during my TTC phase and pregnancy. After 4 months of starting the course, we decided to finally go for it and conceived in the first month of trying! :)” — Grace J.


“Since taking the course, I’ve learned how to nourish my body during the different phases of my cycle. I’ve learned how I can best support my metabolism through the foods I eat. I was able to prep my body…and get pregnant when I wanted to!” — Anna M.


Miscarriages took so much from me, physically and mentally, and this course helped me feel optimistic about pregnancy again. Once we started trying for another baby, it took three months for us to conceive -- I'm now 21 weeks pregnant with a healthy rainbow baby!” — Shannon D.


“I implemented much of what I learned right away and was fortunate to get pregnant with my second on the first try. I've had very minimal pregnancy symptoms and have had much more energy this time…” — Ashley M.


“Well I’m pregnant! My thyroid/Hashimoto’s has gotten better!” — L.K.K.


Since starting Conscious Conception, Hannah M. says she has shorter cycles (I went from 35+ days to consistently 31 days!), stronger ovulations, and pain-free periods (I'm still shocked when my period arrives and I haven't felt a single cramp)!”


"I am so happy I joined conscious conception. I ...went on to have a perfectly healthy pregnancy and baby by following the course. Now I’m in my preconception phase and using the course to prepare my body for another hopefully healthy pregnancy." — Courtney Thomason


"After a miscarriage, I wanted to help my body recuperate...I got my basal temperature back to a normal range after years of low temps. My teeth no longer hurt or bleed when I brush. Oh and also I got pregnant and am currently 24 weeks 🙂" — Catherine B.


" we got a positive test! ...I can not believe it. This is also off the back of a molar pregnancy that needed some single agent chemo rounds last year so I am so grateful..." — Conscious Conception Student


“ cycles lessened in length and severity. And ultimately, I achieved my biggest goal…a healthy pregnancy!” — S.D.


"I got pregnant soon after signing up...I’ve had a wonderful pregnancy so far with very few symptoms. I have energy and feel balanced. My melasma has improved even though I’m pregnant. It was really bad for the past 5 years." — C.A.


"I am pregnant with my third baby and feeling amazing! I’m more confident than ever in my choices...I am SO happy to not be using a store bought pre-natal vitamin but instead to have the knowledge of what supplements my body needs and how to get what I need from food first." — L.B.


"This course has been invaluable for my conception journey. The information contained here is worth every penny. I’m now almost 5 months pregnant and feeling so good! Pregnancy has been a dream." — Elizabeth W.


"...we got pregnant after just two months of implementing changes. My BBT begin to increase and my hands and feet aren’t always cold like they used to be. Also, I’m not constipated all the time like I used to be!" — Erika B.


"I got pregnant easily and while breastfeeding my son who was 19 months at the time. I felt empowered to know how to support my body's needs nutritionally." — Rachel H.


"I got pregnant within one month of trying and have had a perfectly easy first trimester. No nausea!" — Michelle White


"I implemented many of The course ideas right away and felt so much better and my thyroid stabilized. I also got pregnant while doing it and have had my easiest pregnancy out of three!!!" — Danielle Munley


"I felt so overwhelmed and lost by all the different opinions out there...Everything in Conscious Conception really resonated with I am almost 5 weeks pregnant! We conceived on our first confusion has finally turned into confidence..." — Darcy D.


"I have learned so much about regulating my hormones that I was not aware of. I have implemented some lifestyle changes...that could’ve definitely contributed to me not conceiving sooner. I just found out I am pregnant for the first time." — Carolina G.


"My goal was to prepare my body for pregnancy. I enjoyed the section on the lab work...I ended up making my own prenatal with the help of conscious conception. I got pregnant..." — K.H.


I’m Loren Sofía.

I'm your Functional Fertility Coach!

I've been through the gamut of things that made me think motherhood might never be in the cards for me, including amenorrhea, anovulation, luteal phase deficiency, post-birth control syndrome, hypothyroidism, autoimmune disease, prediabetes, candida, name it! But through strategic nutrition, lifestyle and mindset shifts, I was able to overcome it ALL.

My mission is to empower you with the tools and knowledge you need to optimize your fertility, so you can get pregnant quickly — all while passing down the #healthwealth to your baby (and the future generations to come).

My methodology is rooted in deep understanding and respect for the physiology of the body, combining the wisdom of traditional nutrition with a bio-energetic, pro-metabolic, and bio-individual approach.

Through my work, I've helped thousands of women grow their families and meet the babies they've long dreamed about. And I want to help you do the same!


Conscious Conception Premium

Conscious Conception Premium includes:

✅ My proven, evidence-based Conscious Conception Method

✅ Comprehensive assessment to identify fertility gaps

✅ Personalized pregnancy prep path

✅ 9 self-paced, easy-to-follow modules

✅ A guide to choosing a prenatal + guide for how to build your own

✅ Guidance on key pregnancy prep labs to get done

✅ 3-month exercise program by experience level + demo videos

✅ A fertility rewiring sequence (EFT)

✅ 1 jam-packed bonus module with specific solutions for conceiving with MTHFR, PCOS, endometriosis, thyroid disease, fibroids, cysts, breastfeeding, fertility treatments, unexplained infertility, post-birth control, pregnancy loss & more

✅ A workbook with handouts for each lesson

✅ Access to professional-grade supplements at a discounted rate (+ protocols)

Conscious Conception VIP

Includes everything in Conscious Conception Premium, PLUS:

➕ Access to self-order 20+ functional lab tests (so you can skip the expensive practitioner &  save $)

➕ An in-depth lab test interpretation guide (including exact next steps & protocols based on your results)

➕ Private student community access where you can get questions answered & receive additional support from me, so you never get stuck & always know the next step you should be taking

Premium Payment Plan


4 monthly payments


Premium Pay In Full


Save $97


VIP Payment Plan


4 monthly payments


VIP Pay In Full


Save $99