Conscious Conception

Set Intentions

Step #1

What do you want for your pregnancy? Learn how to set value-oriented goals so you can be confident in your decisions and navigate pregnancy prep without compromising what’s most important to you.

Assess

Step #2

Identify the specific areas of your personal fertility status that could potentially be interfering with your ability to get pregnant, have a complication-free pregnancy, a resilient postpartum and of course, the healthiest baby possible.

Address

Step #3

With your answers in tow, it’s time to tackle the pieces of your fertility puzzle. No more feelings of overwhelm. You know exactly what you need to do to get that big fat positive and how long it’s going to take.

Conceive

Step #4

This step is simple, because by completing the previous three, you’ve greatly increased your chances of conceiving — quickly. Now is the super fun part where you ditch practicing. And that positive pregnancy test awaits you!

Getting Started

1. Welcome!
2. Introduce Yourself
3. Tour
4. Join the Community
5. Join the Pharmacy
6. Creating New Habits

Conscious

Intentions

1. Rite of Passage
2. Nurturing Femininity & the Womb
3. Calling in Baby
4. Self Advocating
5. Consciously Conceiving
6. Checking In & Building Your Timeline

Conscious

Femininity I

1. Mother Nature's Gift
2. Embracing Natural Rhythms
3. Vaginal Microbiome & Cervical Mucus Production
4. Increasing Egg Quality
5. The Thyroid: Your 3rd Ovary
6. Optimizing Progesterone & the Uterine Lining

Conscious

Femininity II

1. Detoxing Estrogen & More
2. Fertile Window & Ovulation Tracking
3. Abnormal & Irregular Cycle Solutions
4. All About Intimacy
5. Pregnancy Testing

Conscious

Nourishment I

1. Understanding Macronutrient Needs
2. Understanding Micronutrient Needs
3. Nourishing Fertility Foods
4. Truly Hydrating
5. Preparing Foods Properly
6. Things to Minimize

Conscious

Nourishment II

1. What, When & How Much to Eat
2. Balancing Blood Sugar
3. Supporting Gut Health
4. Interpreting Cravings
5. Meal Prepping
6. Food Sourcing

Conscious

Lifestyle

1. Lab Testing
2. Choosing a Prenatal
3. Additional Supplements
4. Other Substances
5. Cultivating a Fertile Environment
6. Light Exposure & Sleep Quality

Conscious 

Body & Mind

1. Moving for Fertility
2. The Pelvic Floor
3. Bodywork
4. Nervous System Regulation
5. Breathing Techniques
6. Rewiring Your Fertility

Epilogue

1. Transition to Pregnancy
2. Working Together
3. Referrals
4. References
5. Refer a Friend
6. Leave a Review
7. Inspiration

Bonuses

1. Conceiving After Birth Control
2. Conceiving While Breastfeeding
3. Conceiving With MTHFR
4. Conceiving With Endometriosis & Adenomyosis
5. Conceiving With PCOS, Cysts, Fibroids & Polyps
6. Conceiving With Thyroid Conditions
7. Conceiving 35 & Beyond
8. Conceiving With Unexplained & Secondary Infertility
9. Supporting Fertility Treatments
10. Navigating Pregnancy Loss

“[Since starting Conscious Conception] I was able to raise my basal temp and shorten my sometimes 60 day cycle to 29 days, confirm ovulation and successfully consciously conceive once I felt my body was really ready to support a healthy pregnancy. 29 weeks and counting!” — Ariana S.

“I'm proud to say that my ovulation seems to be optimized fully with healthy production of progesterone, a hormone that I was severely lacking before. My PCOS diagnosis is something of the past with my now regular cycles.” —  R.R.

“I got pregnant about 3 months after applying the knowledge I learned. I have not had any of the “common” pregnancy symptoms…going into this pregnancy!” —  Taylor T.

After being diagnosed with hypothyroidism, A.D. says “My thyroid is now in great shape and I just found out that I am pregnant.”

“[Conscious Conception] really helped me to get clear on my goals in terms of nutrition, movement and general lifestyle changes during my TTC phase and pregnancy. After 4 months of starting the course, we decided to finally go for it and conceived in the first month of trying! :)” — Grace J.

“Since taking the course, I’ve learned how to nourish my body during the different phases of my cycle. I’ve learned how I can best support my metabolism through the foods I eat. I was able to prep my body…and get pregnant when I wanted to!” — Anna M.

“Miscarriages took so much from me, physically and mentally, and this course helped me feel optimistic about pregnancy again. Once we started trying for another baby, it took three months for us to conceive -- I'm now 21 weeks pregnant with a healthy rainbow baby!” — Shannon D.

“I implemented much of what I learned right away and was fortunate to get pregnant with my second on the first try. I've had very minimal pregnancy symptoms and have had much more energy this time…” — Ashley M.

“Well I’m pregnant! My thyroid/Hashimoto’s has gotten better!” — L.K.K.

Since starting Conscious Conception, Hannah M. says she has “shorter cycles (I went from 35+ days to consistently 31 days!), stronger ovulations, and pain-free periods (I'm still shocked when my period arrives and I haven't felt a single cramp)!”

"I am so happy I joined conscious conception. I ...went on to have a perfectly healthy pregnancy and baby by following the course. Now I’m in my preconception phase and using the course to prepare my body for another hopefully healthy pregnancy." — Courtney Thomason

"After a miscarriage, I wanted to help my body recuperate...I got my basal temperature back to a normal range after years of low temps. My teeth no longer hurt or bleed when I brush. Oh and also I got pregnant and am currently 24 weeks 🙂" — Catherine B.

"...today we got a positive test! ...I can not believe it. This is also off the back of a molar pregnancy that needed some single agent chemo rounds last year so I am so grateful..." — Conscious Conception Student

“...my cycles lessened in length and severity. And ultimately, I achieved my biggest goal…a healthy pregnancy!” — S.D.

"I got pregnant soon after signing up...I’ve had a wonderful pregnancy so far with very few symptoms. I have energy and feel balanced. My melasma has improved even though I’m pregnant. It was really bad for the past 5 years." — C.A.

"I am pregnant with my third baby and feeling amazing! I’m more confident than ever in my choices...I am SO happy to not be using a store bought pre-natal vitamin but instead to have the knowledge of what supplements my body needs and how to get what I need from food first." — L.B.

"This course has been invaluable for my conception journey. The information contained here is worth every penny. I’m now almost 5 months pregnant and feeling so good! Pregnancy has been a dream." — Elizabeth W.

"...we got pregnant after just two months of implementing changes. My BBT begin to increase and my hands and feet aren’t always cold like they used to be. Also, I’m not constipated all the time like I used to be!" — Erika B.

"I got pregnant easily and while breastfeeding my son who was 19 months at the time. I felt empowered to know how to support my body's needs nutritionally." — Rachel H.

"I got pregnant within one month of trying and have had a perfectly easy first trimester. No nausea!" — Michelle White

"I implemented many of The course ideas right away and felt so much better and my thyroid stabilized. I also got pregnant while doing it and have had my easiest pregnancy out of three!!!" — Danielle Munley

"I felt so overwhelmed and lost by all the different opinions out there...Everything in Conscious Conception really resonated with me...now I am almost 5 weeks pregnant! We conceived on our first try...my confusion has finally turned into confidence..." — Darcy D.

"I have learned so much about regulating my hormones that I was not aware of. I have implemented some lifestyle changes...that could’ve definitely contributed to me not conceiving sooner. I just found out I am pregnant for the first time." — Carolina G.

"My goal was to prepare my body for pregnancy. I enjoyed the section on the lab work...I ended up making my own prenatal with the help of conscious conception. I got pregnant..." — K.H.