Podcast

The Innate Wisdom Podcast

 Welcome to the Innate Wisdom Podcast! Joining you is your host, Loren Sofía (CPPC, FNTP, RCPC, FDN-P), passionate about helping women and men reconnect with the innate wisdom of their physiology and nature in all aspects of life. On this podcast we will dive deep into how to navigate the topics of fertility, pregnancy, postpartum, motherhood, parenting, and so much more - while applying a bio-energetic, pro-metabolic, and bio-individual approach. We have gotten so out of touch with what our bodies truly need to thrive. The mission of the Innate Wisdom podcast is to help simplify and get back in tune with the magic of our biology with practical wellness tools that can be applied in daily life.

LISTEN NOW 🠂

Where you can tune in

Spotify

Apple

Youtube

Buzzsprout 

You can also listen on Google Podcasts, iHeartRadio, Amazon Music, and other players.

Season 1


 

Season 1 | Episode 1

Natural Family Planning for Birth Control & Getting Pregnant, & Busting Cycle Myths with Jamie Murphy

LISTEN TO THE EPISODE 🠂

Season 1 | Episode 2

Traditional Chinese Medicine: Chinese Herbs & Acupuncture for Supporting Fertility with Dr. Grace Jones

LISTEN TO THE EPISODE 🠂

Season 1 | Episode 3

The Bioenergetics & Metabolism of Fertility, Pregnancy & Postpartum with Dr. Ray Peat

LISTEN TO THE EPISODE 🠂

Season 1 | Episode 4

What Your Obstetrician Won't Tell You Part 1: Precocious Puberty, PCOS, Amenorrhea, Heavy Periods, Acne, & Hair Loss with Morley Robbins

LISTEN TO THE EPISODE 🠂

Season 1 | Episode 5

What Your Obstetrician Won't Tell You Part 2: Prenatal Vitamins, Pregnancy Loss, Gestational Diabetes, Preeclampsia, Pregnancy Anemia, & Menopause with Morley Robbins

LISTEN TO THE EPISODE 🠂

Season 1 | Episode 6

Gonstead Chiropractic Care: A Nervous-System-Based Approach with Dr. Brady Johnson

LISTEN TO THE EPISODE 🠂

Season 1 | Episode 7

The Truth About Vitamin D Part 1: Male & Female Fertility, Pregnancy & Breastfeeding with Jim Stephenson Jr.

LISTEN TO THE EPISODE 🠂

Season 1 | Episode 8

The Truth About Vitamin D Part 2: Increasing Vitamin D Levels Naturally with Jim Stephenson Jr.

LISTEN TO THE EPISODE 🠂

Season 1 | Episode 9

Everything You Need to Know About Home Birth with Katelyn Fusco

LISTEN TO THE EPISODE 🠂

Season 1 | Episode 10

Sperm Quality, Testosterone, Male Vitality, & Masculinity Part 1 with Matt Blackburn

LISTEN TO THE EPISODE 🠂

Season 1 | Episode 11

Sperm Quality, Testosterone, Male Vitality, & Masculinity Part 2 with Matt Blackburn

LISTEN TO THE EPISODE 🠂

Season 1 | Episode 12

Healing Generational Trauma on the Journey to Parenthood with Amy Fiedler

LISTEN TO THE EPISODE 🠂