Here are 5 Foods I would be eating if I were TTC right now
healthy pregnancy nutrients nutrition preconception ttc
β¨ Your plate = your fertility superpower! β¨
What you eat (and don’t eat) plays a HUGE role in your fertility journey. Here’s a breakdown of foods to add to your plate and those to skip if you’re trying to conceive:
Before we get into it, be sure to share this with a friend who is trying to conceive!
β Fertility-Friendly Foods:
π₯¬ Leafy Greens – Packed with fiber for hormone balance, antioxidants that support egg and sperm health and folate which supports ovulation and a lower risk of miscarriage!
π³ Eggs – Loaded with vitamin A for hormone regulation and choline for baby’s brain development.
π Sweet Potatoes – Rich in beta-carotene to support hormone production and a healthy uterine lining for implantation.
π€ Shrimp – Couples who consume more seafood, including shrimp, tend to conceive faster. Shrimp is also rich in vitamins and minerals that support reproductive health.
π₯ Full-Fat Yogurt – Research suggests that consuming full-fat dairy products like yogurt can improve ovulatory function. It's also a great source of calcium and vitamin D, essential for reproductive health.
Your diet is a powerful piece of the fertility puzzle, and I’m here to help!
β¨Apply to work with us and we can nourish your body for better fertility. π₯
Trust me, your taste buds (and hormones) are going to love this! πβ¨
TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.
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