The MCU Method™
If you’ve been told your progesterone is “low” and handed a supplement…or worse, told everything looks normal, you're not getting the full picture.
Progesterone is not something your body just decides to make or not make.
It reflects how well multiple systems in your body are functioning together.
That’s where the MCU Method™ comes in.
What is the MCU Method™?
The MCU Method™ is a targeted approach I developed to support progesterone production by addressing the underlying factors that influence how your body is able to make and maintain it.
Rather than relying on a single supplement or quick fix, this method focuses on the foundational systems required for healthy progesterone levels.
What the MCU Method™ focuses on
Inside this method, we look at key drivers of progesterone production, including:
Mineral Balance
supporting the nutrients your body needs to produce hormones
Cellular Energy
ensuring your body has the energy required for hormone production
Metabolic function
stabilizing blood sugar and signaling pathways
Hormonal communication
how your body signals and responds to progesterone
When these systems are supported together, progesterone can improve in a way that is more stable and sustainable.
Apply now
Why progesterone support often doesn’t work
Many approaches rely on:
- Progesterone supplementation alone
- Surface-level recommendations
- Protocols that don’t address root causes of low progesterone
This can lead to:
- Temporary improvements
- No change at all
- Things looking better on a test but not actually getting fixed
- Or symptoms that return once support is removed
How this method is used in practice
The MCU Method™ is not a standalone protocol.
It is implemented within the broader Conscious Conception Method™, where we:
- Identify why progesterone is low in your specific case
- Address the upstream factors contributing to it
- Integrate targeted support based on your labs and symptoms
Apply Now to the Conscious Conception Method™
Is this something you need?
If you’ve experienced:
- Low progesterone
- Luteal phase spotting
- Early pregnancy loss
- Irregular or inconsistent ovulation
There is likely a deeper reason. And it can be addressed with the right approach.
Your Next Step
Inside my 1:1 fertility coaching program, we use both the Conscious Conception Method™ and the MCU Method™ to create a personalized plan based on your body.
(We’ll assess your progesterone and determine exactly what support is needed.)
