3 Things That Improve Sperm Quality
fertility sperm sperm health
3 THINGS THAT IMPROVE SPERM QUALITY
*🐟 Fresh Fish
Eating fresh fish is associated with better sperm motility.
*🔴 Red Light
Red light improves mitochondrial function, which is critical for overall sperm quality.
*💧Sweating
Exercising is associated with better sperm motility.
Learn more about improving sperm quality in my free Sperm Booster Manual. (link in bio)
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Not medical advice.
References:
Ghiasvand, R. Marvast, D.M. Shariatpanahi, P. Pourmasoumi, M. Clark, C.C.T. Haeri, F. (2020). The association between animal flesh foods consumption and semen parameters among infertile Iranian men: a cross-sectional study. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/33023581/.
Preece, D. Chow, K.W. Gomez-Godinez, V. Gustafson, K. Esener, S. Ravida, N. Durrant, B. Berns, M.W. (2017). Red light improves spermatozoa motility and does not induce oxidative DNA damage. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/28425485/.
Rapaport, L. (2019). Physical activity linked to sperm quality. Retrieved from: https://www.reuters.com/article/us-health-fitness-sperm/physical-activity-linked-to-sperm-quality-idUSKBN1YZ1CG.
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