Could your Wi-Fi be affecting your fertility?
emf fertility preconception sperm health ttc
๐จ Could your Wi-Fi be affecting your fertility? ๐
When you hear “EMFs” (electromagnetic frequencies), it might sound meh—but don’t roll your eyes just yet. ๐
Your router, laptop, or smartphone could be messing with your egg and sperm health in ways you’d never guess. ๐ฎ
Here’s the science:
๐ EMFs can increase oxidative stress (hello, free radicals ๐ซ ), disrupt mitochondria (aka your fertility powerhouses โก), and even alter hormone balance.
๐ Studies show men with frequent EMF exposure experienced up to a 50% drop in sperm motility (think: phone in your pocket), while women showed reduced mitochondrial activity in their eggs—essential for fertilization and embryo development.
It’s impossible to avoid tech altogether, but here’s how you can reduce EMF exposure and protect your fertility:
1๏ธโฃ Keep devices off your body—no phones in pockets, no laptops on laps.
2๏ธโฃ Unplug at night: turn off Wi-Fi and make your bedroom a tech-free zone.
3๏ธโฃ Eat more antioxidants: load up on fruits and veggies to fight oxidative stress.
Your fertility is worth protecting, and these small changes can make a big difference. ๐ค
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