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6 Sources of Vitamin B6

multi-vitamins vitamin b6

Vitamin B6 is an incredibly important nutrient. You’ve already learned how it:

⇴Supports proper hormonal balance

⇴Can reduce morning sickness and nausea during pregnancy

It’s also key to:

⇴DN@ and RN@ synthesis

⇴Red blood cell production

⇴Central nervous system function

⇴Amino acid production

⇴Stomach acid production

⇴Using food as energy

⇴And more!

There are many yummy foods you can eat to get Vitamin B6. Here are a few of my favorites:

Beef liver. 3 ounces contains 0.9 mg, 53% of the daily value (DV).

Tuna. 3 ounces contains 0.9 mg, 53% DV.

Salmon. 3 ounces contains 0.6 mg, 35% DV.

Chicken breast. 3 ounces contains 0.5 mg, 29% DV.

Banana. 1 medium contains 0.4 mg, 25% DV.

Chickpeas. 1 cup contains 1.1 mg, 65% DV.

Learn more about Vitamin B6 and other important nutrients for pregnancy in my upcoming preconception course. Sign up via the link in my bio for updates!

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Not medical advice.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Haas, E. M. Levin, B. (2006). Staying Healthy with Nutrition. New York, NY: Ten Speed Press.
National Institutes of Health. (2021). Vitamin B6. Retrieved from: https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.