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Why Copper is Important for Fertility

copper fertility iron pregnancy ttc

The mature egg cell contains 100,000-600,000 mitochondria. Just for comparison, the average cell has ~100 mitochondria. An average of ~300,000 mitochondria for each mature egg cell is quite the feat!
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Mitochondria are what make energy for our cells and by that regard, our whole body. To do that, a few very important things they need are fuel, thyroid hormone and...copper.
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I talk a lot about how copper is critical for energy production. The sheer number of mitochondria in a single mature egg cell should be a good indicator for just how important copper is to fertility.
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Any client I work with on preconception gets lots of bioavailable copper in her diet.
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@the.preconception.pt and I are working on something super special! Sign up for the wait list via the link in my bio to be the first to get updates.
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The body sure is amazing, isn’t it?!

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Bergman, K. Are You Born with All of Your Eggs?. Retrieved from: https://www.growinggenerations.com/resources-for-egg-donors/are-you-born-with-all-of-your-eggs/.

Grey, J. (2019). 5 Facts About the Female Egg Cell. Retrieved from: https://www.naturalcycles.com/cyclematters/5-facts-about-the-female-egg-cell.

MitoLife Radio. (2020). Copper is key for immune health. Retrieved from: https://podcasts.apple.com/us/podcast/copper-is-key-for-immune-health-with-morley-robbins/id1454068609?i=1000474757918.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.