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Myth: all you can do to prepare for pregnancy is take a prenatal and avoid alcohol and smoking.

myth preconception pregnancy prep

Myth: all you can do to prepare for pregnancy is take a prenatal and avoid alcohol and smoking.
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If you’re comfortable with the above, that’s fine. But I think there is a misconception that that’s all we can do. Because there is SO much more we can do!
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How we go into pregnancy can not only influence how our ability to get pregnant, but also:
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〰️How easy our actual pregnancy is
〰️How easy our delivery is
〰️How easy our postpartum is
〰️And most importantly, how healthy our baby is
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Many people forget things like:
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🍊Nutrient-dense food
🌷Pelvic floor health
💤Sleep
💧Hydration
🚶‍♀️Exercise
☀️Light
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Of course, there will always be situations out of our control. But the more we can prepare, the better foot we can put forward as we step into this amazing journey.


*I am working on a course that will help you prepare for pregnancy in the most whol-istic way possible. Stay tuned for more details over the next few weeks. Sign up for updates via the link in my bio.
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Not medical advice.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.