Pink Ovu-Latte Valentine's Day Recipe π
#ttc fertility fertilityfoods hormones male fertility ovulation
π Valentine’s Day meets fertility fuel! π
Meet the Pink Ovu-Latte – a warm, nourishing drink packed with nutrients that support BOTH ovulation and sperm health.
π₯β¨ Pink Ovu-Latte Recipe:
- 1 tsp pitaya powder
- 1 cup whole milk
- 1/2 tsp vanilla extract
- 1 tsp honey or maple syrup (optional)
- 1/4 tsp cinnamon
- Pinch of sea salt
- White chocolate shavings or whipped cream for garnish
Heat everything in a saucepan, whisk until warm & frothy, pour into your favorite mug, and top with your favorite garnish! And simply double the recipe to make enough for your SO. π
π₯ Key Nutrients & Fertility Benefits:
β
Vitamin B12 (40% DV) – Essential for egg & sperm DNA quality, hormone regulation, and overall reproductive health.
β
Zinc (15% DV) – Helps support ovulation, egg maturation, and healthy sperm production.
β
Magnesium (20% DV) – Reduces stress, supports progesterone production, and improves insulin sensitivity for better ovulation.
β
Antioxidants (from dragonfruit & cinnamon) – Help combat oxidative stress, a major cause of poor egg & sperm quality.
β
Healthy Fats (from whole milk) – Crucial for hormone production and optimal reproductive function.
π Whether you're trying to conceive or just want a fertility-friendly, cozy Valentine’s Day drink, this latte is a must-try! Bonus? It also benefits his swimmers too. π
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