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Preconception Rituals

healthy pregnancy preconception pregnancy prep
Preconception Rituals

Lost pregnancy prep rituals… ✨

If you’re  thinking about having a baby in the future, you’ve probably heard that you just need to cut down on alcohol and smoking, and take a prenatal.

But if you compare this to the traditions of our ancestors, there is so much more we can actually do. Most couples were required to follow special preconception rituals involving eating specific foods for a specific time frame before they were allowed to marry and try to conceive.

This was all in an effort to:

🌻 Increase fertility of mom and dad

🌻 Support mom’s health during pregnancy

🌻 Support optimal health and development of baby

🌻 Ensure survival of mom and baby postpartum

🌻 Ensure survival of the next child

How we go into pregnancy can not only influence how our ability to get pregnant, but also:

✨ How easy our actual pregnancy is

✨ How easy our delivery is

✨ How easy our postpartum is

✨ And most importantly, how healthy our baby is

Of course, there will always be situations out of our control. But the more we can prepare, the better foot we can put forward as we step into this amazing journey. There is actually so much more you can do to enter pregnancy the best version of yourself.

❔Do you have any pregnancy prep rituals that you swear by?

___

Not medical advice.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.