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Vitamin B12 & Fertility

male fertility nutrients preconception pregnancy ttc vitamin b12

Chatting about Vitamin B12 and fertility today!

Vitamin B12 is also called Cobalamin.

In females, Vitamin B12:

⤳Supports healthy ovulation

⤳Regulates irregular menstrual cycles

⤳Supports successful implantation

⤳Deficiency is associated w/ higher miscarriage risk

⤳Deficiency in animals causes infertility

In males, Vitamin B12:

⤳Supports sperm count

⤳Supports sperm motility

⤳Deficiency in animals causes testicular damage

As you can see, Vitamin B12 is essential for fertility in both females and males.

Another aspect of Vitamin B12 is that it is involved in the regulation of homocysteine levels. Elevated homocysteine levels are a risk factor for miscarriage.

I’ll be talking about where you can get Vitamin B12 later this week. Stay tuned!

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Not medical advice.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Bennett, M. (2001). Vitamin B12 deficiency, infertility and recurrent fetal loss. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/11304860/.

Davis, A. (1972). Let's Have Healthy Children. New York, NY: New American Library.

Guerra-Shinohara, E.M. Pereira, P.M. Kubota, A.M. Silva, T.A. Reis, J.L. Miyashita, G.S. D'Almeida, V. Allen, R.H. Stabler, S.P. (2009). Increased MMA concentration and body mass index are associated with spontaneous abortion in Brazilian women: a pilot study. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/20036223/.

Hübner, U. Alwan, A,  Muhidin Jouma, Mohammad Tabbaa, Heike Schorr, Wolfgang Herrmann. (2008). Low serum vitamin B12 is associated with recurrent pregnancy loss in Syrian women. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/18636794/.

Naish, F. (2000). Natural Fertility. Bowral, AU: Sally Milner Publishing Pty Ltd.

Nichols, L. (2018). Real Food for Pregnancy. United States.

Reznikoff-Etiévant, M.F. Zittoun, J. Vaylet, C. Pernet, P. Milliez, J. (2002). Low Vitamin B(12) level as a risk factor for very early recurrent abortion. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/12206930/.

Sikora, J. Magnucki, J. Zietek, J. Kobielska, L. Partyka, R. Kokocinska, D. Białas, A. (2007). Homocysteine, folic acid and vitamin B12 concentration in patients with recurrent miscarriages. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/17693963/.


Yassaee, F. Hadadianpour, S. (2020). The effects of Cobalamin and B-complex on hypermenorrhea. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7212998/.

 

 

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.