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5 Sources of Folate

folate folic acid nutrients ttc

🌟Let’s give a little shoutout to Folate!🌟

Folate is also known as Vitamin B9 and is part of the Vitamin B Complex.

It’s most well-known for its protection against birth defects in babies, but it’s also important for:

⤳ Progesterone production

⤳ Ovarian health

⤳ DN@ production

⤳ Red blood cell production

⤳ Homocysteine clearance

⤳ Glycine production

Although Folate and Folic Acid are terms that are used interchangeably, Folic Acid is the chemical form of Folate that many foods are fortified with. While Folic Acid has been shown to decrease birth defects, overdoing it has been shown to come with its own potential drawbacks.

The good news is, the primary type of Folate that is naturally-occuring in food is the type of Folate that is most present in our bodies. Complexity solved! Here are 5 food sources of Folate that you can explore adding to your diet:

CHICKEN LIVER. A 3.5 oz serving contains 588 mcg.

BEEF LIVER. A 3 oz serving contains 215 mcg.

BLACK-EYED PEAS. A ½ cup serving contains 105 mcg.

ASPARAGUS. 4 spears contain 89 mcg.

AVOCADO. A ½ cup serving contains 59 mcg.

Enjoy! 💓

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Not medical advice.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

National Institutes of Health. (2021). Folate. Retrieved from: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/.

Nichols, L. FOLATE: WHY IT’S SUPERIOR TO FOLIC ACID FOR PREGNANCY (EVEN IF YOU DON’T HAVE MTHFR). Retrieved from: https://lilynicholsrdn.com/folate-pregnancy-folic-acid-mthfr/.



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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.