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Are you getting the “X” factor (hint: it’s really important!)?

multi-vitamins vitamin k x factor

Activator “X” aka the Price Factor was discovered by Dr. Weston A. Price while researching traditional diets. Today, we now know that the X factor is Vitamin K2.
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As I talk about a lot, no vitamin or mineral works in isolation. Activator X’s namesake is due to the way fat-soluble vitamins like K2 act as catalysts for the assimilation of other nutrients. Price found that K2 was even more powerful than Vitamins A and D.
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Given its immense impact on nutrient assimilation, K2 is important for BOTH you and baby. K2 is critical for:
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〰️Energy production
〰️Steroid hormone production
〰️Reproduction (sperm has a K2-dependent protein)
〰️Proper bone structure and tooth development
〰️Neurological development
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In his book, “Nutrition and Physical Degeneration,” Dr. Price notes that traditional diets usually had 10X the amount of “activators” than western diets. This gap is probably larger now, considering his book was originally printed in 1939.
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K2 deficiency can look like:
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〰️Fatigue
〰️Osteoporosis
〰️Rickets
〰️Arthritis
〰️Cavities and other dental issues
〰️Structural breathing problems
〰️Atherosclerosis
〰️Epilepsy
〰️And other issues
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Our gut flora can make some K2, so gut health can be a factor. It’s also primarily found in fermented foods and grass-fed organ meats and animal fats. My favorite way to get it is through poultry liver.
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Want to learn more? Stay tuned for my upcoming course. Link in bio for updates.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Fallon, S. Cowan, T.S. (2013, 2015). The Nourishing Traditions Book of Baby and Child Care. Washington, D.C.: NewTrends Publishing.

Functional Performance Systems. (2012). Bone Health and Vitamin K. Retrieved from: https://www.functionalps.com/blog/2012/04/15/bone-health-and-vitamin-k/.

Functional Performance Systems. (2012). Intestinal Bacteria Synthesize Vitamin K2. Retrieved from: https://www.functionalps.com/blog/2012/10/11/intestinal-bacteria-synthesize-vitamin-k2/.

Functional Performance Systems. (2013). Vitamin K, Calcification and Atherosclerosis. Retrieved from: https://www.functionalps.com/blog/2013/03/03/vitamin-k-calcification-atherosclerosis/.

Gordeladze, J.O. (2018). Vitamin K2: A Vitamin that Works like a Hormone, Impinging on Gene Expression. Retrieved from: https://www.intechopen.com/books/cell-signalling-thermodynamics-and-molecular-control/vitamin-k2-a-vitamin-that-works-like-a-hormone-impinging-on-gene-expression.

Nichols, L. (2018). Real Food for Pregnancy. United States.

Price, W.A. (1939). Nutrition and Physical Degeneration. Lemon Grove, CA: Price & Pottenger.

Shanahan, C. (2017). Deep Nutrition: Why Your Genes Need Traditional Food. Flatiron Books Publishing.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.