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Phase 2 detoxification requires amino acids, like taurine and glycine, and more more.

antioxidants detox minerals multi-vitamins protein

Okay! Let’s talk about phase 2 detoxification.

Phase 2 is all about preparing the metabolites from phase 1 for phase 3: elimination. These toxins are bound to proteins that will escort them out of the body through bile and in feces and urine.

There are many pathways within phase 2 that help complete the breakdown of toxins, including:

Glutathione conjugation

Sulfation

Peptide conjugation

Glucuronidation

Acetylation

Methylation

There are many amino acids and antioxidants required for phase 2 detox, including:

Sulfur

Methionine

Cysteine

Taurine

Lipoic acid

Glutathione

MSM

Choline

Betaine

SAM/SAM-e

DMG

TMG

DMAE

Glucuronic acid

Glycine

NAC

Coenzyme A

Pantethine

Again, this is overly-simplified, but as you can see, there are many nutrients needed for proper phase 2 detoxification.

In order to properly detoxify most substances, we also need to be able to perform both phases...and phase 3, which is the actual process of elimination.💩

Suffice to say, when we’re trying to “detox,” it’s important to first make sure we have the raw materials to support both phases.

My favorite way to make sure I’m getting all the nutrients I need for phase 1 and phase 2 detox? Eating them!😁

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Not medical advice.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References


Haas, E. M. Levin, B. (2006). Staying Healthy with Nutrition. New York, NY: Ten Speed Press.

 

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.