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Your Period is One of the Natural Ways to Detox Iron

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Ladies, we have so many reasons to fight for our period. Our hormones and metabolism depend on it. It drives our libido. It gives us progesterone and GABA, which are anti-anxiety. It’s pro-thyroid. It’s how we can make babies. It’s a monthly report card for our health.🧾
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Did you know that it’s also how we detox iron?
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Women are naturally blessed with the ability to detoxify iron. Thank goodness, because women’s higher estrogen levels means we’re better at absorbing iron than our male counterparts.♀️
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In his book, “From PMS to Menopause,” Dr. Ray Peat talks about how women can absorb 3X as much iron as men. Pregnant women can absorb 9X as much as men. That’s A LOT!
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Luckily, nature gave us a natural ability to detox iron all by ourselves. Amazing isn’t it?🤯
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This is why having a cycle is SO important. Not only is it important for good hormones, it’s important for staying HEALTHY.
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Don’t have a cycle? Don’t fret. Check out my last post for how you can still work on iron levels.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Peat, R. (1997). From PMS to Menopause. Eugene, OR.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.