What your painful periods really mean
balancing hormones endometriosis healthy cycle menstruation pcos period problems
Got painful periods?
π©π» 1 in 3 women experience period pain, also known as dysmenorrhea.
Painful periods are a sign that something is off with your hormones.
Some of the most common causes of dysmenorrhea are hormonal imbalances, endometriosis, fibroids, and PCOS.
Unfortunately, if you’re trying to conceive, this can lead to bigger issues.
Because women with dysmenorrhea can have a harder time conceiving. π€
π Studies show that women with severe menstrual pain or endometriosis may experience higher rates of infertility.
But the good news is that there are action steps you can take to make your periods pain-free and improve your chances of getting pregnant naturally. β¨
ICYMI: 100% of the women who take my Pregnancy Prep Course have reported improving or completely resolving their period problems, including period pain.
80% of healthy couples will conceive within 3-6 months of trying.
If you’re not pregnant by then and your periods are still painful, it’s time to dig deeper and figure out what’s really going on.
The bottom line: Painful periods aren’t something you just have to live with.
You can take action, get your hormones balanced, and set yourself up for a smoother, healthier pregnancy journey.
One of the first steps you can take is learning how to supporting your cycle through each of its phases.
Download my free Cycle Literacy Guide that will show you how! π€
TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.
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