5 Sources of Selenium
minerals nutrients preterm delivery selenium
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We’ve touched a little bit on Selenium and its importance, especially during preconception and pregnancy. I’ve only scratched the surface...but let’s talk about sources!
Where can you get this amazing nutrient from? Here are a few sources:
π΄ BRAZIL NUTS. 6-8 nuts gives you 544 mcg, 989% DV.
π HALIBUT. 3 oz delivers 47 mcg, 85% DV.
π BEEF LIVER. 3 oz supplies 28 mcg, 51% DV.
π§ COTTAGE CHEESE. 1 cup gets you 23 mcg, 36% DV.
π₯ EGGS. 1 egg provides 15 mcg, 27% DV.
I’ll be talking more about the benefits and sources of Selenium and other key nutrients for fertility and baby’s development in my upcoming course, Conscious Conceptiont. It drops next month - sign up via the link in my bio to get launch updates!
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Not medical advice.
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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.
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References
National Institutes of Health. (2021). Selenium. Retrieved from: https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/.
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