5 things that helped me get pregnant

#ttc pregnancy prep
5 things that helped me get pregnant

When it comes to getting pregnant, there are a few key areas you should be focusing on.

Granted, everyone has different gaps in their fertility which definitely need to be addressed.

But these that I’m about to share are non-negotiable.

And they’re the critical pieces of the puzzle that have helped my clients and students get pregnant over and over again.

They’re also the foundations that helped me build abundant fertility and get pregnant on my first try.

Here they are:

1 First, optimize your cycle. You should know it like the back of your hand.

2 Clean up your environment — and your body — which is your baby’s first home.

3 Enhancing your diet intentionally with fertility-supportive foods & targeted supplements based on your needs.

4 Balancing your pelvic floor and doing the right kind of exercise to support your fertility and pregnancy.

5 Working on your mental health and nervous system regulation to unlock any energetic blocks.

If you’re ready to learn how to create abundant fertility and prepare your mind, body & spirit for pregnancy, check out my e-course Conscious Conception.

TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.


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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.