8 things I wouldn’t skip if I were trying to get pregnant RIGHT NOW 👇

#ttc preconception pregnancy prep
8 things I wouldn’t skip if I were trying to get pregnant RIGHT NOW 👇

✅ Ditch the plastic (which contains hormone-disrupting BPA and FYI BPA-free isn’t necessarily better)

✅ Ask for e-receipts (which also contains BPA)

✅ Take a prenatal vitamin (start building your nutrient stores ASAP; shoutout to all my students going the more natural route who know how to build their own prenatals via whole foods and/or whole food supplements 🙌)

✅ Prepare your food properly (get more mileage out of your food by minimizing the effects of antinutrients)

✅ Toss the non-stick pans (these babies also contain hormone-disrupting chemicals)

✅ Eat more protein (what builds a baby? Protein…and nearly every client I’ve ever worked with is never getting enough)

✅ Get sunlight in the morning (which can help set your internal clock - btw if this is off the higher the risk for infertility)

✅ Walk daily (moving your body helps build muscle, regulate blood sugar, supports detoxification and so many more benefits)

If you’re ready to take your pregnancy prep to the next level…

To go beyond the basics…

To make changes that will help you optimize your fertility in the specific ways your body needs…

And to create the best version of * yourself * to pass onto not only your future baby, but the generation after that…

Check out my e-course Conscious Conception to help you get started on your pregnancy journey ❤️

TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.


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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.