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Got Histamine? Here’s How You Can Treat Your Allergies Naturally

allergies copper histamine iron magnesium vitamin b vitamin b6

Today, so many people experience issues with histamines...but what are they?
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Histamines are compounds in food and stored in mast cells in almost all tissues of the body. They’re most well-known for the role they play in our immune system and responding to allergens.🤧
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When we encounter an allergen, they’re released from mast cells in our skin, mouth, nose, gut and blood, and move to the affected area. Histamines dock at receptors there and make us create mucus, sneeze, cough and itch. Because of the intense physical reaction it creates, histamine is truly the ULTIMATE hormone of ALARM.🚨
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Histamines are also involved in making stomach acid, muscle contraction and more. While they’re involved in stress reactions, they’re a natural part of our physiology.
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People that experience “histamine intolerance” are generally building up histamine faster than they can break it down. Symptoms include:
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💥Hives
💥Itchiness
💥Flushing
💥Redness
💥Swelling
💥Congestion
💥Headaches/Migraines
💥Asthma
💥Insomnia
💥Heart Palpitations
💥Low Blood Pressure
💥Panic Attacks
💥Bloating
💥Diarrhea
💥Abdominal Pain
💥Constipation
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Lately, many people are blaming these symptoms on high-histamine foods (fermented foods, legumes, certain spices, certain fruits and veggies, nuts) and go on a rampant elimination diet. These foods might cause problems in excess, but it doesn’t mean you need to completely remove them.❌
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To clear histamine, our body naturally makes an enzyme called Diamine Oxidase (DAO) aka Histaminase. BUT, it requires Vitamin B6 and Vitamin C, which many people are deficient in. And like almost all enzymes in the human body, it requires bioavailable copper!💫
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In fact, there’s a 400% increase in histamine clearance when copper is available.😮
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As I talk about a lot on here, the #1 copper depleter is iron. Iron also promotes histamine promoters, like hydrogen peroxide.🧲
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What about antihistamines? Like most medications, these only treat symptoms, and do so by blocking histamine receptors. If we’re not addressing the cause, we’ll always have histamine issues.🩹
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Have histamine issues and not sure where to start? Check out my “STOPS” post a few back.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Holmberg, C.G. Laurell, C.B. (1948). Histaminolytic Activity of a Copper Protein in Serum. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/18867687/.

Karlin, K.D. Nanthakumar, A. Fox, S. Murthy, N. (1995). Copper-dioxygen chemistry and modeling the Fe-Cu center in cytochrome c oxidase. Retrieved from: https://www.researchgate.net/publication/239270495_Copper-dioxygen_chemistry_and_modeling_the_Fe-Cu_center_in_cytochrome_c_oxidase.

MTHFR Support. Retrieved from: https://mthfrsupport.com.au/2016/09/dao-deficiency-and-histamine-the-unlikely-connection/.

Murrell, D. (2019). What is histamine intolerance?. Retrieved from: https://www.healthline.com/health/histamine-intolerance.

Nambardekar, N. (2020). What Are Histamines?. Retrieved from: https://www.webmd.com/allergies/what-are-histamines.

Robbins, M. (2016). Iron Toxicity Post #29: Irregular iron blood markers, especially low ferritin is code for more magnesium, ceruloplasmin and B2. Retrieved from: https://therootcauseprotocol.com/mag-pie-alert-30-toxicity-of-iron/.

Schultz, R. (2020). Your Mystery Food Sensitivity Might Actually Be a Histamine Intolerance. Retrieved from: https://www.entandallergy.com/blog-posts/details/your-mystery-food-sensitivity-might-actually-be-a-histamine-intolerance#:~:text=What%20are%20the%20symptoms%20of,%2C%20headaches%2C%20or%20asthma%20attacks.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.