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Are you drinking hungry water?

What’s hungry water, you may ask?
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It’s water that’s devoid of minerals. Most processing and even filtration can remove significant amounts if not almost all minerals from our water depending on the method. And it’s minerals that actually hydrate our cells.
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Drinking water without minerals can not only leave us feeling thirsty and/or in the bathroom all the time due to it going right through us, but it can lead to big mineral dysregulation and other issues down the line.
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In order to TRULY hydrate, we need biologically important minerals such as magnesium, sodium and potassium.
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You might be shocked to learn that I rarely drink just water. I prefer to hydrate myself through things like:
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🥥Coconut Water
🍊Juice
🥛Milk
🥣Bone Broth
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Not only are these options delicious 😋, but they provide minerals that allow me to properly hydrate.
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Whenever I do pour myself a glass of water, I make sure to add mineral drops. My favorite is @tracemineralsresearch
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What’s your favorite way to hydrate?
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Not medical advice.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Haas, E. M. Levin, B. (2006). Staying Healthy with Nutrition. New York, NY: Ten Speed Press.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.