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I wish women knew that their vaginal microbiome could make or break their ability to get pregnant.

healthy pregnancy preconception pregnancy vaginal health

I wish more women knew that their vaginal microbiome could make or break their ability to get pregnant.

If you’ve been following me for a while, you know I’ve been beating this drum for a while.

Your yoni has a microbiome - yup. And it contains strains of bacteria that work really hard to keep your vaginal pH balanced.

This matters because when balanced, your vaginal pH:

πŸ₯Š Keeps infections at bay (think UTIs, yeast infections, bacterial vaginosis, etc.).

🌟 Creates the perfect environment for your partner’s sperm to meet your egg.

When your vaginal pH is imbalanced:

πŸ“‰ You may experience frequent vaginal infections.

πŸ’” Your partner’s sperm may not be able to meet your egg as easily, and you may have difficulty getting pregnant.

So what are a few things you can do to support your vaginal microbiome?

βœ…Be mindful of what you put inside and make sure your period products are non-toxic.

βœ… Be mindful of what you put around it and make sure you wear breathable materials.

βœ… Be mindful of your personal hygiene when using the bathroom, experiencing intimacy and after workouts.

Want to learn more specific advanced strategies for getting rid of recurrent vaginal infections (yeast, bacterial vaginosis, UTIs), supporting your vaginal microbiome and vaginal pH, and optimizing your chances of conceiving? 

Apply to work 1:1 today! 🀎

TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.