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4 Sources of Riboflavin

mthfr nutrients preconception riboflavin ttc

Riboflavin is also known as Vitamin B2 and is part of the B Vitamin family. It’s involved in energy metabolism and so much more. As we learned it my last post, it’s also important for:

↬Supporting methylation activity

↬Clearing homocysteine

We also learned that certain attributes might increase our need for Riboflavin, like:

↪Endurance exercise

↪High-fat diets

↪Insulin resistance

↪Sunlight

↪Hormonal contraceptive use

↪Hypothyroidism

↪And other factors

 

So where can you get more of this amazing vitamin in your life?

 

BEEF LIVER. 3 oz of beef liver contains 2.9 mg, 223% of the daily value.

 

MILK. 1 cup of 2% milk contains 0.5 mg, 38% of the daily value.

 

CLAMS. 3 oz of clams contains 0.4 mg, 31% of the daily value.

 

EGGS. 1 large egg contains 0.2 mg, 15% of the daily value.

 

Beef liver is hands-down the richest source of Riboflavin. For those of you that can’t stomach it, however, a desiccated liver supplement is a perfectly acceptable option. My faves are:

 

@perfectsupplements Beef Liver Capsules

@saturee Beef Liver Capsules 

⮞Code INNATE will provide a discount on either one. 

 

Interested in learning more? In my eCourse, Conscious Conception, I teach you about the key nutrients for supporting fertility and baby, where to get them, and sooo much more. (link in bio)

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Not medical advice.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

García-Minguillán, C.J. Fernandez-Ballart, J.C. Ceruelo, S. Ríos, L. Bueno, O. Berrocal-Zaragoza, M.I. Molloy, A.M. Ueland, P.M. Meyer, K. Murphy, M.M. (2014). Riboflavin status modifies the effects of methylenetetrahydrofolate reductase (MTHFR) and methionine synthase reductase (MTRR) polymorphisms on homocysteine. Retrieved from: https://genesandnutrition.biomedcentral.com/articles/10.1007/s12263-014-0435-1.

Hustad, S. Schneede, J. Ueland, P.M. (2000-2003). Riboflavin and Methylenetetrahydrofolate Reductase. Retrieved from: https://www.ncbi.nlm.nih.gov/books/NBK6145/.

Masterjohn, C. (2019). Your “MTHFR” Is Just a Riboflavin Deficiency. Retrieved from: https://chrismasterjohnphd.com/blog/2019/02/26/mthfr-just-riboflavin-deficiency.

NIH. (2021). Riboflavin. Retrieved from: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/#h3.

Sikora, J. Magnucki, J. Zietek, J. Kobielska, L. Partyka, R. Kokocinska, D. Białas, A. (2007). Homocysteine, folic acid and vitamin B12 concentration in patients with recurrent miscarriages. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/17693963/.

Varga, E.A. Sturm, A.C. Misita, C.P. Moll, Sp. (2005). Homocysteine and MTHFR Mutations

Relation to Thrombosis and Coronary Artery Disease. Retrieved from: https://www.ahajournals.org/doi/10.1161/01.CIR.0000165142.37711.E7.

 

 

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.