About Guides Store Blog Podcast Freebies
Work With Me
1:1 Coaching Pregnancy Prep Course Fertility Recipe Guide Fertility Awareness Masterclass

My Top 5 Cooking Fats (Guess What? They’re All Saturated Fat!)

fats food

MY TOP 5 COOKING FATS
▪️
What we cook and eat has the ability to push us more towards health - or more towards sickness. One of the easiest ways to upgrade your health is with the fats you choose to cook with.
▪️
Since we apply heat when we cook, and heat denatures, we should be using fat that is stable. Therefore, it’s important to distinguish between SMOKE POINT and OXIDATION POINT.
▪️
Most restaurants and chefs use PUFAs like canola and soybean oil because of their high smoke point. However, basing your fat selection on its SMOKE POINT is ill-advised because these OXIDIZE long before they reach their smoke point.
▪️
When PUFAs oxidize, they decompose and produce toxic byproducts like acrolein and other aldehydes. They also make us insulin resistant, act like estrogen and slow down our metabolism, among many other things. Therefore, choosing an oil for its high smoke point has VERY little to do with health or safety.
▪️
That said, all fats contain some level of polyunsaturated fat (PUFA), monounsaturated fat (MUFA) and saturated fat. When choosing a fat, I always look for the ones that have the HIGHEST level of SATURATED fat, as it's the most stable and is least likely to oxidize.
▪️
Here are my top 5 fats to cook with:
▪️
🧈BUTTER. Good for high-temperature cooking.
▪️
GHEE. Good for mid to high-temperature cooking.
▪️
🐄BEEF TALLOW. Good for high-temperature cooking.
▪️
BISON TALLOW. Good for high-temperature cooking.
▪️
🥥COCONUT OIL. Good raw or mid-temperature cooking, no higher than 350 degrees F.
▪️
Which is your favorite? 😋

_____________________________________________________________

 

This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

_____________________________________________________________

References

Peat, R. (2007). Suitable Fats, Unsuitable Fats: Issues in Nutrition. Retrieved from: https://raypeat.com/articles/articles/unsuitablefats.shtml.

Peat, R. (2007). The Great Fish Oil Experiment. Retrieved from: https://raypeat.com/articles/articles/fishoil.shtml.

Peat, R. (2013). Fats, functions & malfunctions. Retrieved from: http://raypeat.com/articles/articles/fats-functions-malfunctions.shtml. 

White, K. (2011). What You Need to Know About Cooking with Oils. Retrieved from: https://hothouseyogaob.wordpress.com/2011/12/28/what-you-need-to-know-about-cooking-with-oils/.

TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.

GET EMPOWERED >>

Stay in touch.

Sign up for my newsletter to get access to exclusive content and resources all about fertility and beyond.

We will never misuse your information.

Categories

All Categories #ttc acne active acupuncture adrenal cocktail adrenal fatigue adrenals aging ala alcohol allergies allergy aloe vera amh anabolism anemia anti-inflammatory antioxidants anxiety artificial sweeteners atp autoimmune autoimmune disease b3 balancing hormones beauty bee products beets beta carotene birth control bloating blood donation blood sugar blood tests bone health bones boron bpa breakfast breastfeeding calcium carbohydrates carbs care carnivore carrots castor oil catabolic catabolism cellulite ceruloplasmin chinese medicine chiropractor cholesterol choline circadium rhythm coffee cold collagen constipation copper copper deficiency cortisol cramps crossfit cycle dairy dairy free dao detox detoxification dha diabetes diet digestion diseases efas egg egg health egg quality egg quantity eggs electrolytes endometriosis endotoxin endurance energy essential fatty acids estrogen estrogen dominance estrogren exercise fam fat fat-free fats ferritin fertile fertility fertility awareness fertility treatment fertility window fitness folate folic acid food formula fruit fuel gelatin genes gestational gestational diabetes gifts glucose glutathione gluten gluten free glycine glysophate gratitude gray hair grey hair grounding guava gummies gut gut health gut issues hair loss healing health health journey healthy healthy pregnancy heartburn hellp syndrome herbs hfcs high fructose corn syrup histamine hormonal birth control hormone d hormones hypoglycemia hypothyroidism if immune immune system immunity infant feeding inflammation inflammatory inositol insomnia inspo insulin insulin resistance intermittent fasting iodine iron iron overload iron recycling iron toxicity iud ivf journey keto lactation lactoferin lifestyle lime liver low iron low-carb lps luteal phase macros magnesium male male fertility meat medication medicinal mushrooms mega trans fats melasma melatonin menstruation metabolism microbiome milk mindful eating mindset minerals miscarriage mood morning sickness motivation mthfr multi-vitamins mushrooms myth nails neural tube defects new habits nutrients nutrition oil oranges organic osteoporosis ovaries ovulation pathogens patience pbcs pcos pelvic floor performance period period problems periods pesticide phytoestrogens pms pooping post-birth control symptoms postpartum postpartum depression potassium pottasium pre-eclampsia precon preconception pregnancy pregnancy loss pregnancy prep pregnancy spacing pregnant prenatal vitamins prenatals prep preterm birth preterm delivery progesterone progress over perfection protein proteins pufas quercetin raw foods raw milk rcp recipe red raspberry leaf tea relax rest retinol riboflavin root cause protocol royal jelly salt seafood selenium self care serotonin skin skincare sleep soaking sodium soy sperm sperm health spirolactine spotting sprouting stomach acid stress sugar sun supplements sweeteners sweets swelling symptoms tcm testosterone thankfulness thoughts thymus thyroid toxemia toxicity toxins trans fat trans fats trauma tryptophan ttc vaginal health varicose veins vegan vegetables vegetarian vitamin a vitamin b vitamin b12 vitamin b6 vitamin c vitamin d vitamin e vitamin k vitamins water retention weight weight loss weightgain whole foods workouts x factor zeolite zinc

 

Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.