
Did your doctor tell you the cure for your fertility issues was “have a glass of wine to loosen up”?!
Apparently this is the cure for pelvic floor issues too hear more about this in season 2 episode 8 of the Innate Wisdom
To be clear, there are some really good docs out there that have more to offer than this.
But seriously…
I can’t tell you how many of my clients and students and women in this community have told me that their doctor said this to them.
Talk about gaslighting x1000.
I’m sorry, but if you’ve been trying to conceive and for a while…this is not what women want to hear.
And it’s not what they need to hear either.
It’s not helpful. Because wine isn’t going to solve your fertility issues (side note: it actually causes more problems than helps). And it shouldn’t be offered as the solution in the first place.
You know something isn’t right. So what then?
Assess your fertility NOW.
Identify the areas of your personal fertility that are YOUR weak points.
So you can stop guessing and wasting time and money on trying everything you see and read on Instagram. And start actually doing the exact things that will help YOU move the needle closer to your positive pregnancy test and having YOUR healthiest pregnancy check out my e-course Conscious Conception.
TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.
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