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Potassium sensitizes cells to thyroid hormone.

hypothyroidism minerals potassium preconception pregnancy

Potassium is a very important electrolyte. We’ve already talked about its importance in insulin sensitivity...but did you know that it’s also important for thyroid health?

Potassium makes cells more sensitive to thyroid hormone!

This makes more sense when you can understand that in Hair-Tissue Mineral Analysis (HTMA), the Calcium/Potassium ratio is called the Thyroid Ratio. Calcium desensitizes cells to thyroid hormone, while Potassium sensitizes them.

Symptoms associated with low Potassium include insulin resistance, fatigue, muscle weakness, muscle cramps, arrhythmia and others. There can also be a trend towards hypothyroidism.

Potassium is one of the most overlooked minerals IMO. Having worked with clients in getting these levels up, I’ve seen their energy levels, weight management, thyroid labs and many other things improve.

What does this have to do with preconception? Fertility issues can be very much connected to thyroid issues. Things like delayed ovulation, short luteal phases and miscarriages could potentially be the result of thyroid disorders.

It’s worth noting, an HTMA can provide some clues, but of course, getting a true diagnosis can only ever be made by a qualified physician.

So tell me, what’s your favorite way to get potassium in?

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Not medical advice.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Hendrickson-Jack, L. (2019). The Fifth Vital Sign. Fertility Friday Publishing.

Malter, R. (2003). The Strands of Health. Cottonwood, AZ: Education & Health Resources of Arizona, Inc.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.