Pregnancy prep isn’t — and shouldn’t be — just about nutrition.

healthy pregnancy pregnancy prep
Pregnancy prep isn’t — and shouldn’t be — just about nutrition.

If you’re only focusing on this piece of the larger puzzle, you’re missing out on a HUGE opportunity.

An opportunity to get your spirit ready for pregnancy.

Not to mention, your BODY.

One of the things that has been so incredibly helpful on my own pregnancy journey has been incorporating:

🔽 Pelvic floor engagement and relaxation techniques

🏃🏽‍♀️ Bump-supportive movement

Movement has been shown to positively influence pregnancy rates for certain cohorts of women.

Movement has been shown to influence your baby’s genetics for the better.

Not to mention, this has allowed me to feel COMFORTABLE as my belly has been growing.

And keep annoying pregnancy stuff away, like lower back pain, lightning crotch, complete breathlessness, leaking, and more.

And reduce my risk of pregnancy complications. And excess weight gain.

These are the same techniques that have helped my hundreds of students have comfortable pregnancies…and labors!

As a certified pre- and postnatal coach, I knew I couldn’t leave this critical piece of pregnancy prep out of my course, Conscious Conception. Because again, pregnancy prep isn’t just about food and supplements.

Learn how to properly engage your pelvic floor and move to support your fertility & pregnancy in my course, Conscious Conception.

TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.


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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.