Shatavari: A Regenerative Fertility Tonic

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Let’s talk about the amazing herb, Shatavari!


Shatavari aka asparagus racemosus is a species of asparagus from india. The roots have been used in ayurvedic medicine, which has been in practice for over 3,000 years.


The name "shatavari" means "she who has 100 husbands." It’s considered the most important ayurvedic herb for supporting female fertility.


Shatavari is an adaptogenic herb, meaning it supports our ability to cope with stress. It also contains various compounds with antioxidant activity, like:


✨Asparagamine A





How Shatavari supports fertility:


💮Counteracts stress and free radicals that may diminish egg quality and fertility

💮Regulates estrogen, which can improve cycle irregularities and support ovulation

💮Supports healthy mucus production

💮Increases libido in both sexes

💮Tonifies the womb

💮May counteract hormonal contractions that lead to pregnancy loss

💮Has been used to successfully treat pcos


Other benefits include:



↬Immune supportive


↬Supports collagen maintenance

↬Supports insulin production & blood sugar regulation

↬May prevent kidney stones


↬Supports breast milk production


In Ayurveda, it’s considered safe during pregnancy and breastfeeding. But always talk to your doctor.


Shatavari root comes as tea, powders, and tinctures. My favorite place to get herbs is Mountain Rose Herbs. Link for this is in my ‘Promo Codes’ highlight.


Not medical advice.


This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.



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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.