Spotting before your period...let's talk.
I’ve gotten this question 3X in the last few days now, so let’s chat!
Spotting before your period...what does it mean?
Generally speaking, this means that not enough of the hormone progesterone has been made to hold the uterine lining, so it starts to shed.
The spotting will generally be darker in color and be followed by the bright red that marks the kickoff of day 1 of true menstrual flow.
If we backtrack, the amount of progesterone we make depends on the health of our corpus luteum, the ovarian gland that secretes progesterone after ovulation.
This is why it’s not just about ovulation, but making enough progesterone too.
There are a few things we can do to support progesterone production. See my post titled “Ways to Boost Progesterone.”
It’s important to note that if you are someone who experiences premenstrual spotting consistently for 3 days or longer or a luteal phase that lasts less than 10 days, you should see your doctor to rule out other potential issues.
The first step to improving your cycle is to create awareness around it. I created a free guide to help you do exactly that. You can download this freebie via the link in my bio!
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Not medical advice.
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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.
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References
Briden, L. (2017). Period Repair Manual.
question 1r, T. (2015). Taking Charge of Your Fertility. New York, NY: HarperCollins.
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