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The Liver is NOT a Filter

liver

Poor liver. It’s so misunderstood.
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Many people believe that the liver is “toxic” because it’s responsible for detoxifying.
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Yes, it is a “detox organ.” But what most people don’t know is that it does not store toxins — it neutralizes them.⚡
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The liver does this with the incredible amount of vitamins, minerals and amino acids that it stores. That’s what makes eating liver from animals like a cow so nutritious.
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Liver is an incredible source of:
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✨Vitamin A
✨Vitamin D
✨Vitamin E
✨Vitamin K
✨Choline
✨Vitamin B12
✨Vitamin B9 (Folate)
✨Vitamin B1
✨Vitamin B2
✨Vitamin B3
✨Vitamin B5
✨Copper
✨Calcium
✨Magnesium
✨Selenium
✨Zinc
✨Phosphorous
✨Iron
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This is why liver is also called “nature’s multivitamin.” 💊
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It’s true that some heavy metals can be found in the liver, but these amounts are very insignificant. In fact, most toxins are stored in the fat tissue, not the liver.
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Getting ~4 ounces in 1X per week is a great way to upgrade your health (and fertility). I always go for grass-fed too!

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Deering, K. (2015). How to Heal Your Metabolism. Lexington, KY.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.