The overlooked step that could change your fertility
Did you know your oral health could be impacting your fertility? π¦·β¨
Just like your gut, your mouth has its own microbiome — a delicate balance of bacteria that influences way more than just your teeth and gums.
π¦· Poor oral health can lead to:
π Chronic inflammation: Linked to ovulation issues, implantation struggles, and pregnancy loss.
π Insulin resistance: A key fertility challenge, especially for women with PCOS.
π Oxidative stress: Damages egg and sperm quality.
π Pregnancy complications: Studies show gum disease increases risks of preterm labor, low birth weight, and preeclampsia.
π Infertility: Women with periodontal disease have a 60% higher risk of infertility. Men with poor oral health are more likely to have low sperm motility and abnormal morphology.
So what can you do to optimize your oral microbiome? β¨
1οΈβ£ Brush & floss consistently: Use a fluoride-free, non-toxic toothpaste (this is my fave!) and floss daily.
2οΈβ£ Incorporate oil pulling: Swish for 20 min upon waking to reduce harmful bacteria.
3οΈβ£ Stay hydrated: Dry mouth encourages bacterial overgrowth, so drink water throughout the day and use a humidifier at night.
4οΈβ£ Test your oral pH: A neutral pH of 7.0 is ideal for your mouth’s health.
Caring for your oral microbiome isn’t just about a bright smile — it’s a critical step for fertility.
Taking care of your oral health can help positively influence:
βοΈ Hormone balance
π₯ Egg & sperm quality
π€°π½ Pregnancy outcomes
Curious about how your oral health might be impacting your fertility?
Apply to work 1:1 and we can help you connect your oral health and your overall well-being so you can pregnant. π¦·β¨
TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.
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