TTC? BV, Yeast Infections, & UTI's are a BIG deal
balanced ph fertility preconception ttc vaginal health
Did you know your vaginal microbiome could hold the key to your fertility? β¨
Your vaginal microbiome is home to bacteria that work tirelessly to maintain a healthy pH balance. This balance is crucial for:
β¨ Keeping infections at bay (no more recurrent UTIs, yeast infections, or BV).
β¨ Creating the perfect environment for sperm to meet your egg.
But when your microbiome is disrupted, your vaginal pH will also be in an unideal spot (too acidic or too basic), and it can lead to frequent infections that disrupt your reproductive health. π
For example:
π¦ Elevated levels of Gardnerella are one of many strains associated with BV.
π¦ Overgrowth of various strains of Candida are associated with yeast infections.
π¦ Group B strep colonization of the v@ginal area is one of many bacteria that can cause UTIs.
Imbalances in vaginal pH can also lead to challenges with getting pregnant, because sperm can really struggle to survive in an imbalanced environment.
So, how can you support your vaginal microbiome and fertility?
β
Choose non-toxic period products to minimize exposure to harmful chemicals.
β
Stick to breathable fabrics (cotton underwear FTW!).
β
Be mindful of hygiene—especially after intimacy, workouts, and using the bathroom.
π‘ Want to dive deeper into advanced strategies for balancing your vaginal microbiome, preventing recurrent infections, and optimizing fertility?
Apply to work with us and we can help you get one step closer to your baby dreams! π
TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.
Stay in touch.
Sign up for my newsletter to get access to exclusive content and resources all about fertility and beyond.
We will never misuse your information.
Categories
All Categories #birth #meetingbaby #preconception #preeclampsia #pregnancy #pregnancyloss #ttc 35+ acne active acupuncture adrenal cocktail adrenal fatigue adrenals advanced maternal age aging ala alcohol allergies allergy aloe vera amh anabolism anemia anti-inflammatory antioxidants anxiety artificial sweeteners atp autoimmune autoimmune disease b3 balanced ph balancing hormones beauty bee products beets beta carotene biological clock birth control bloating blood donation blood sugar blood tests bone health bones boron bpa brain fog breakfast breastfeeding burnout bv calcium carbohydrates carbs care carnivore carrots castor oil catabolic catabolism cellulite ceruloplasmin chemical pregnancy chinese medicine chiropractor cholesterol choline chronic yeast infections circadium rhythm cleanse coffee cold collagen constipation copper copper deficiency cortisol cramps crossfit cycle dairy dairy free dao depression detox detoxification dha diabetes diet digestion diseases efas egg egg health egg quality egg quantity eggs electrolytes emf endo endometriosis endotoxin endurance energy essential fatty acids estrogen estrogen dominance estrogren exercise fam fat fat-free fatigue fats fear feminine energy ferritin fertile fertility fertility awareness fertility gaps fertility support fertility treatment fertility window fertilityfoods fitness folate folic acid follicle quality food formula fruit fuel gelatin genes gestational gestational diabetes gifts glucose glutathione gluten gluten free glycine glysophate grandchildren's health gratitude gray hair grey hair grounding guava gummies gut gut health gut issues hair loss hashimoto hc healing health health journey healthy healthy cycle healthy pregnancy heartburn hellp syndrome herbs hfcs high fructose corn syrup histamine holidays hormonal birth control hormone d hormones hypertension hypervigilance hypoglycemia hypothyroidism if immune immune system immunity infant feeding infertility inflammation inflammatory inositol insomnia inspo insulin insulin resistance intermittent fasting iodine iron iron overload iron recycling iron toxicity iud ivf journey keto labs lactation lactoferin libido lifestyle lime liver low iron low progesterone low-carb lps luteal phase macros magnesium male male fertility meat medication medicinal mushrooms mega trans fats melasma melatonin menstruation metabolism microbiome milk mindful eating mindset minerals miscarriage mood morning sickness motivation mthfr multi-vitamins mushrooms myth nails nervous system neural tube defects new habits nutrients nutrition oil oral health oranges organic osteoporosis ovaries over35 ovulation panic parasites partners pathogens patience pbcs pcos pelvic floor performance period period problems periods pesticide phytoestrogens pms pooping post-birth control symptoms postpartum postpartum depression potassium pottasium pre-eclampsia precon preconception pregnancy pregnancy loss pregnancy prep pregnancy spacing pregnant prenatal vitamins prenatals prep preterm birth preterm delivery progesterone progress over perfection protein proteins ptsd pufas quercetin raw foods raw milk rcp recipe red raspberry leaf tea relax rest results retinol riboflavin root cause protocol royal jelly salt seafood selenium self care serotonin skin skincare sleep soaking sodium soy sperm sperm health spirolactine spotting sprouting stomach acid stress sugar sun supplements sweeteners sweets swelling symptoms tcm testosterone thankfulness thoughts thymus thyroid toxemia toxicity toxins trans fat trans fats trauma tryptophan ttc ttw unexplained infertility vaginal health varicose veins vegan vegetables vegetarian vitamin a vitamin b vitamin b12 vitamin b6 vitamin c vitamin d vitamin e vitamin k vitamins water retention weight weight loss weightgain whole foods workouts x factor zeolite zinc