TTC? Get your magnesium
TTC? Get your magnesium.
Magnesium is SUCH an important mineral. But did you know it’s also super important if you’re trying to conceive?
Deficiency in magnesium has actually been linked to pregnancy loss.
And going from TTC ➡️ pregnancy, magnesium deficiency is associated with:
〰️Low birth weight
*Other signs of magnesium deficiency can include:
Leg cramps & muscle spasms
Stiffness or weakness
Numbness & tingling
I like getting my magnesium from several different sources:
👉Do you suspect you have magnesium deficiency? Or what was your experience with it?
Learn more about magnesium testing & supplements for conception in my eCourse, Conscious Conception. Course will launch in spring/summer, Get on the waitlist here to not miss any updates!
Longo, L.D. (2016). Retrieved from: Sir Joseph Barcroft: one victorian physiologist's contributions to a half century of discovery. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728207/.
Nichols, L. (2018). Real Food for Pregnancy. United States.
Robbins, M. (2021). Iron Toxicity Post #81: If you’re 6-9 months Pregnant, YOU ARE NOT “Anemic!!!!”. Retrieved from: https://therootcauseprotocol.com/iron-toxicity-post-81/.
Rosanoff, A. Weaver, C.M. Rude, R.K.(2012). Suboptimal magnesium status in the United States: are the health consequences underestimated?. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/22364157/.
Seelig, M.S. MAGNESIUM DEFICIENCY IN THE PATHOGENESIS OF DISEASE: Early Roots of Cardiovascular, Skeletal and Renal Abnormalities. Retrieved from: http://mgwater.com/Seelig/Magnesium-Deficiency-in-the-Pathogenesis-of-Disease/preface.shtml.
Suliburska, J. Kocylowski, R. Komorowicz, I. Grzesiak, M. Bogdariski, P. Baralkiewicz, D. (2016). Concentrations of Mineral in Amniotic Fluid and Their Relations to Selected Maternal and Fetal Parameters. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/26547910/.
TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.
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