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Use This To Get Pregnant…or Not!

Did you know that the same natural cycle tracking methods you use to get pregnant, you can use to prevent pregnancy?

MIND BLOWN!

Yup, it's called the Fertility Awareness Method (FAM).

“Fertility Awareness (FA) allows you to determine which days of your cycle are fertile and infertile. [It] involves tracking your three main fertile signs: cervical mucus (CM), basal body temperature (BBT), and cervical position, and together, these signs help you identify your fertile window.” — Lisa Hendrickson-Jack

💧Cervical Mucus: is what keeps sperm alive and changes throughout your cycle

🌡️Basal Body Temperature: spikes post-ovulation to keep your eggs warm

📏Cervix Height: opens and closes, and changes position depending on fertility

*These three signs together are a sure-fire way to understand whether or not you’re fertile, so you can “get jiggy” or abstain, depending on whether your goal is pregnancy or contraception.

*If done correctly, it can have a 95-99% efficacy rate — more effective than the 91% the combination pill provides — according to Dr. Jolene Bright in “Beyond the Pill.” And without the side effects that come with hormonal contraceptives.

Tune into Episode 1 of the Innate Wisdom Podcast with @followingmybody where we discuss Fertility Awareness and much more. And feel free to download my free Cycle Literacy Guide, which teaches you to get in tune with your cycle. 

* Do you use Fertility Awareness? If so, is it for conception or contraception?

___

Not medical advice.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.