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Want to improve your egg quality? You need to improve your egg energy!

egg health egg quality preconception

IF YOU WANT TO IMPROVE YOUR EGG QUALITY, YOU NEED TO IMPROVE YOUR EGG ENERGY

*What am I actually talking about here 👉

We're born with 1-2 million eggs. And each mature egg cell has up to 600,000 mitochondria. Mitochondria are the “powerhouses” of our cells and are where energy is made.

Just for comparison, skin cells have just a few hundred mitochondria. Heart cells, which support the muscle tissue that keeps the heart pumping, have ~5,000. So relative to these other cells, egg cells sure have A LOT of mitochondria!

If mitochondria fail, cells die. Our mitochondria need to be able to produce energy to maintain our cells (and egg cells).

We’re also up against oxidative stress, which decreases egg quality (and quantity). (Gan et al) We always have some level of oxidative stress — it’s not completely avoidable. But it becomes problematic when it’s excessive and overly-outweighs our ability to create energy (hello mitochondria!).

As you can see, when it comes to improving egg quality and maintaining the quantity we do have, we need to improve egg energy!

*More than any supplement, to improve egg energy, we need to provide the mitochondria with the raw materials:

↬Enough calories

↬Enough macronutrients (carbohydrates, proteins and fats)

↬Enough micronutrients (vitamins and minerals)

*We can also work to mitigate oxidative stress:

↬Getting enough sleep

↬Safe and sensible sunlight exposure

↬Minimizing exposure to environmental toxins

❔What questions do you have about egg quality?

Learn more in Episode 4 of The Innate Wisdom Podcast with Morley Robbins of the @therootcauseprotocol. And learn even more about how to improve egg quality and much more for pregnancy in version 2.0 of my eCourse, Conscious Conception, coming this spring/summer. Sign up for the waitlist here.

___

Not medical advice.

References:

Bergman, K. Are You Born with All of Your Eggs?. Retrieved from: https://www.growinggenerations.com/resources-for-egg-donors/are-you-born-with-all-of-your-eggs/.

Grey, J. (2019). 5 Facts About the Female Egg Cell. Retrieved from: https://www.naturalcycles.com/cyclematters/5-facts-about-the-female-egg-cell.

MitoLife Radio. (2020). Copper is key for immune health. Retrieved from: https://podcasts.apple.com/us/podcast/copper-is-key-for-immune-health-with-morley-robbins/id1454068609?i=1000474757918.

Pasupuleti, V.R. Sammugam, L. Ramesh, N. Gan, S.H. (2017). Honey, Propolis, and Royal Jelly: A Comprehensive Review of Their Biological Actions and Health Benefits. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5549483/.

TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.