What are you training for?

exercise preconception pregnancy prep
What are you training for?

I'm training...

I'm training my glutes and hips to carry my belly that will pull me forward.

I'm training my breath to depressurize my pelvic floor as my baby gets bigger and heavier.

I'm training my back to support my growing breasts.

I'm training my endurance to give me resilience during labor.

I'm training my biceps to hold my baby once they're here.

Pregnancy is one of the most physically challenging times of your life.

What are you training for?

TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.


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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.