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What is Your Metabolism Really?

metabolism

Today in the alternative health world, we hear so many terms like:
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"Metabolism-boosting"
"Metabolism-healing"
"Metabolic food"
"Metabolic diet"
"Metabolic flexibility"
"Metabolic conditioning"
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So many people associate being lean or fit with a “good metabolism.” But what does your metabolism really mean?
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The sum of all the chemical reactions in the body is called metabolism. “Metabol” = change.
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Anything that speeds up the rate of chemical reactions will increase our metabolism. When our metabolism is high, we experience vibrant health. Good temperatures, mood, sleep, bowel movements, fertility, skin, hair, nails, etc.
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Anything that slows down the rate of chemical reactions will decrease our metabolism. When our metabolism is low, we experience symptoms. Cold hands and feed, irritability, anxiety, restlessness, constipation, infertility, soft nails, brittle hair, acne and aging, etc.
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So you see, metabolism is so much more than aesthetics. I urge you to think about this the next time you see one of these words.
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If you diet or workout a certain way just because it “boosts your metabolism.” Odds are, it may not actually be doing so. Most of the time, these things were created or looked at in a vacuum and don’t take into account how the rest of the body works.
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Some food for thought!

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Tortora, G.J. Derrickson, B. (2015). Introduction to the Human Body: The Essentials of Anatomy and Physiology. JohnWiley & Sons.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.