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What you put in your vagina matters

cycle fertility health
What you put in your vagina matters

Guess what?

βœ… Your vagina is self-cleaning.

*It doesn’t need…

πŸ†‡ Douches

πŸ†‡ Feminine washes

πŸ†‡ Vaginal sprays

*And please, for the love of your yoni, don’t put anything up there with:

πŸ†‡ Fragrance

πŸ†‡ Plastic applicators

πŸ†‡ Plastic materials

πŸ†‡ Synthetic materials

πŸ†‡ PFAs

The truth is: Your vagina maintains its acidity level in a very strict range. But it’s also very delicate. And all of the above can mess with the acidity level…and cause irritation.

When we have an imbalanced vaginal pH, we may not be able to make cervical mucus, which is what keeps sperm alive and helps them travel to meet your egg for fertilization.

*Imbalances in vaginal pH can also lead to issues like:

β‚° Bacterial vaginosis

β‚° Yeast infection

β‚° UTIs

β‚° And other issues

So do yourself a favor and mind the gap, especially if you’re trying to conceive. 🧑

Learn more about balancing the vaginal microbiome in Conscious Conception, my eCourse all about pregnancy prep. Course will launch in spring/summer,  Get on the waitlist here to not miss any updates!

___

Not medical advice.

References:

Ernst, H. How to Clean Your Vagina and Vulva. Retrieved from: https://www.healthline.com/health/how-to-clean-your-vagina.

TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.