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Will eating beef liver contribute to iron overload?

copper iron iron overload liver minerals

One of the most common questions I get is:

“If beef liver has Iron, won’t it cause Iron overload?”

Yes, beef liver contains Iron. But the BEAUTY of beef liver is that it’s an incredibly rich source of nutrients, like Vitamin A and Copper, that allow Iron to be utilized properly.

In fact, almost 100 years ago researchers discovered that consuming beef liver cured anemia.

Beef liver also contains:

⇴Vitamin Ɖ

⇴Vitamin E

⇴Vitamin K

⇴Choline

⇴Vitamin B12

⇴Vitamin B9 (Folate)

⇴Vitamin B1

⇴Vitamin B2

⇴Vitamin B3

⇴Vitamin B5

⇴Calcium

⇴Magnesium

⇴Selenium

⇴Zinc

⇴Phosphorous

IMO, this is why nature always wins. It delivers almost every nutrient packaged together for you in a gift basket, in the perfect ratios.

Of course, there are other things we can do to minimize Iron absorption from liver like drinking coffee or raw milk (see my other posts about this).

Enjoy!

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Not medical advice.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Deering, K. (2015). How to Heal Your Metabolism. Lexington, KY.

Moon, J. (2008). Iron, the Most Toxic Metal. Chico, CA: George Ohsawa Macrobiotic Foundation.

Morck, T.A. Lynch, S.R. Cook, J.D. (1983). Inhibition of food iron absorption by coffee. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/6402915/.

Weinberg, E.D. (2004). Exposing the Hidden Dangers of Iron. Nashville, TN: Cumberland House Publishing, Inc.

Yamauchi, K. Wakabayashi, H. Shin, K. Takase, M. (2006). Bovine lactoferrin: benefits and mechanism of action against infections Retrieved from: https://pubmed.ncbi.nlm.nih.gov/16936799/.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.