Your pelvic floor is the epicenter of creation.

#ttc pelvic floor preconception
Your pelvic floor is the epicenter of creation.

Your pelvic floor is the epicenter of creation.

It holds incredible power.

So why not learn how to engage it...now?

You can learn how to connect to your pelvic floor with breath in my free Prenatal Primer

I like to incorporate this breathing exercise as a warmup before I exercise.

Will you try this?

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.