Your period aka menstrual phase is like winter.

menstruation periods rest
Your period aka menstrual phase is like winter.

Winter is officially here. And speaking of, did you know that your period aka menstrual phase is like winter for your female body?❄️❄️❄️

*During our period, our sex hormones drop to their lowest levels. You might feel…

❄️A little tired

❄️More introverted and reflective

❄️A natural desire to rest

Our female hormones are cyclical like the seasons and fluctuate throughout the month.


Embrace your intuition to hibernate and relax. Resist the urge to “push through.”

Because working with our bodies instead of against them can help us show up as our best selves, finally balance our hormones and truly optimize our fertility.

Learn more about living in tune with the different phases of your cycle in my free Cycle Literacy Guide. And learn even more about optimizing your cycle to get pregnant in my eCourse, Conscious Conception, relaunching spring/summer. Get on the waitlist here to not miss any updates!


Jardim, N. (2020). Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance (Illustrated ed.). Harper Wave.

TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.


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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.